- CBT techniques
- Mindfulness practice
- Attachment focus
About Pamela
Pamela (Pam) Skon is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, and related struggles. Sessions are direct and interactive, focused on helping people take manageable steps forward.
Pam uses practical, evidence-informed methods to address daily problems. She blends cognitive behavioral techniques with client-centered listening and mindfulness practices. That means conversations are aimed at noticing patterns, trying small changes, and finding values-driven choices that fit the client's life.
Pam trained in social work and earned a Master’s degree in Social Work with an emphasis in counseling. She has worked with people coping with emotional and physical trauma, grief, mood concerns such as bipolar and depression, and challenges like burnout, ADHD, and substance use. Her experience includes helping people who struggle with self-esteem, sleep, parenting stress, career changes, and grief.
In sessions she helps people name what matters, learn skills to manage difficult moments, and practice new behaviors outside of therapy. Conversations are collaborative and paced to the client's readiness. She encourages brief experiments between meetings to test what helps in real life.
Pam practices in Idaho and holds licensure in Washington as LICSW and in Idaho as LCSW. Sessions are conducted in English. Before booking, clients should confirm session formats and scheduling details so they know what to expect.
How Pam’s approaches work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect what matters. It can help with anxiety, avoidance, and finding motivation amidst difficult emotions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to test and change unhelpful patterns. It is useful for anxiety, depressive thinking, and sleep or focus problems. Attachment-Based Therapy pays attention to how early relationships shape expectations and responses in current relationships, and it can be helpful for attachment issues, relationship stress, and some trauma-related concerns.Finding the right approach is part of the work. Pam will review what has and hasn't helped, discuss goals and preferences, and collaborate on which methods to try. That may mean using ACT ideas one week and CBT-style skill practice the next, depending on what fits the client's needs.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make regular sessions easier to fit into busy days, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to practice skills between sessions in everyday settings. Talk with the therapist about scheduling, session length, and how to structure meetings so they work with your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Washington, Idaho
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, addictions, self-esteem, relationship and family matters, and related issues listed in her profile.
What is her therapeutic style?
Her style combines cognitive behavioral methods, client-centered listening, mindfulness, and attachment-informed ideas to help people try practical changes.
How much experience does she have?
She has 12 years of clinical experience working with a wide range of concerns including trauma, mood issues, and substance use.
What credentials and location apply?
She holds a Master’s in Social Work and is listed as WA LICSW and ID LCSW, practicing in Idaho.
What languages are offered and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.