- Stress and anxiety
- Relationship difficulties
- Grief and loss
About Olivia
Olivia Needham is a BACP counsellor practising in the United Kingdom with 20 years of professional experience. She works with people who are dealing with stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Olivia also focuses on communication problems, divorce and separation, guilt and shame, life purpose, midlife change, self-love, social anxiety and phobia, and workplace issues.
Olivia describes clients as the experts in their own stories. She uses straightforward conversation to help people notice their strengths and make practical changes. Sessions tend to be grounded in problem-solving and reflection rather than jargon or long theory explanations.
People often come to her when they want clearer thinking about relationships, help managing daily worry, or support after a loss. She aims to make the first steps simple and manageable, for example by setting small goals or trying a new way of communicating with someone important.
Her experience across two decades means she has worked with a wide range of life transitions and workplace stress. That background can help when someone needs to rethink a role, cope with change, or rebuild confidence after separation or grief. Olivia pays attention to what feels realistic for each person.
Sessions focus on practical next steps as well as talking things through. Olivia will help people test out new approaches between sessions and reflect on what works. The aim is clearer choices and steadier coping in everyday life.
How therapeutic methods translate to online sessions
Many of the practical approaches Olivia uses rely on clear, structured conversation and simple exercises. One common approach is cognitive work that helps people notice and test unhelpful thoughts; this can be used to reduce worry and avoidant behaviour. Another helpful method focuses on skills for communication and assertiveness, teaching short practices to use in everyday conversations and at work.Choosing the right method is part of the work together. Olivia will discuss options with each person, try things out, and adjust the focus based on what feels useful. That collaborative process helps match techniques to a person’s goals and daily life demands.
Practical benefits of taking sessions online include fitting appointments around work and family commitments, avoiding travel time, and using a quieter slot during the day for a short check-in. The therapist will outline which session formats are offered when you book, so confirm current options before you arrange sessions. Online work can make it easier to try new communication skills between meetings and to keep momentum between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem and depression, plus related areas like workplace issues and social anxiety and phobia.
What is her approach in sessions?
Her style is conversational and practical, focusing on clear steps, skill practise and looking at what already helps you cope.
How much experience does she have?
Olivia has 20 years of professional work experience supporting people through life changes and emotional difficulties.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are used in her work?
Sessions and communications are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted; bookings are for people within the United Kingdom.
How are fees and payments handled?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.