- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-Focused work
About Nola
Dr. Nola Litwins is a Texas psychologist (TX Psychologist 30805) with 23 years of clinical experience. She works with people facing anxiety, stress, depression, grief, relationship strains, and concerns like body image and eating. She also lists social anxiety and phobia among her focus areas.
Her work has included many people with chronic medical conditions, geriatrics, and those recovering from traumatic brain injury. She has long experience supporting people through adjustment after medical events and through major life changes. She has spent many years helping clients who are trying to lose weight through surgery or behavioral approaches.
In sessions she commonly uses cognitive behavioral therapy and solution-focused methods to address symptoms and practical problems. She also brings in mindfulness practices to help with attention and stress, and she looks at past history when that helps to explain present patterns. The approach is collaborative and goal-oriented, with an emphasis on useful strategies and real-life changes.
She has worked in hospital settings and outpatient care, which informs her approach to chronic illness, pain management, and aging-related concerns. People who struggle with panic, phobias, mood ups and downs, or anger may find sessions that combine skill-building and focused problem solving helpful.
Sessions are conducted in English and reflect her long clinical background. Prospective clients in Texas can use the site process to view online therapy options, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person’s perspective to build trust and clear goals. This approach helps when someone needs a supportive professional who listens and reflects concerns back in plain language.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to reduce anxiety and manage mood. CBT is often used for panic, phobias, social anxiety, and mood disorders because it emphasizes practice and measurable steps.
Mindfulness Therapy offers short practices to reduce reactivity and improve attention, which can help with stress, chronic pain, and emotion regulation.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, what feels useful, and which strategies fit day-to-day life. That collaboration guides whether sessions focus more on skills, problem solving, or exploring history.
Confirm the current online session options before booking to match practical needs. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also permit phone-only or lower-bandwidth arrangements when being on camera is difficult, but prospective clients should verify the specific formats offered during the sign-up process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship issues, eating and body image concerns, and related problems such as chronic pain, traumatic brain injury, and social anxiety and phobia.
What is her therapeutic style?
Her style is collaborative and practical, using cognitive behavioral and solution-focused methods along with mindfulness and occasional exploration of past history when helpful.
How much clinical experience does she have?
She has 23 years of experience working in hospital and outpatient settings, including many years with geriatrics and people managing chronic medical conditions.
What credentials and location are listed?
She is listed as TX Psychologist 30805 and is based in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to book a session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.