- Anxiety support
- EMDR and mindfulness
- Practical coping skills
About Nicola
Nicola Barker is a BACP counsellor with 14 years of practice in the United Kingdom. She works with people who are coping with anxiety, stress, low self-esteem and related life changes. Nicola often supports those facing panic, phobias, grief and relationship strain.
She uses straightforward, interactive sessions where clients talk through what is most pressing. Nicola draws on approaches such as client-centred work, EMDR and mindfulness to help people manage symptoms and build practical coping skills. Sessions focus on small, achievable steps rather than big promises.
Nicola explains options and choices clearly so people can decide what feels right. She includes hypnotherapy and solution-focused work where these fit a person’s goals. The emphasis is on what helps someone feel more able to handle everyday situations.
Her background includes supporting people with trauma and abuse, chronic health concerns and carer stress. Nicola also works with issues linked to isolation, discrimination and gendered pressures. She aims to reduce the overwhelm that can come with major life transitions.
People who meet her can expect a blend of talking, practical techniques and guided exercises. Nicola helps to identify patterns, practise coping strategies and notice small changes over time. The first session is used to set clear goals and agree how to proceed.
Approaches used in online sessions
Nicola commonly uses client-centred work, EMDR and mindfulness in her practice. Client-centred work focuses on listening and reflecting so people can make their own choices and set personal goals. EMDR involves guided attention and processing to help with distress linked to specific memories or trauma. Mindfulness therapy trains simple attention and breathing exercises to reduce reactivity and increase calm in stressful moments.Finding the right approach is part of the work. Nicola will discuss options and try methods that match a person's goals and comfort level. Decisions about techniques are made together, with adjustments based on what helps most.
The practical benefits of online sessions include fitting therapy into everyday life and reducing travel time. Some people find shorter check-ins or sessions outside normal working hours easier to manage. The profile does not list specific session formats, so confirm current options before booking to see which ways of meeting are offered and which best fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, stress, low self-esteem, panic, phobias and related issues such as grief and relationship strain.
What style of therapy does she use?
Sessions are interactive and client-centred, often including EMDR, mindfulness, hypnotherapy and solution-focused techniques as appropriate.
How much experience does she have?
She has 14 years of practice working with a wide range of issues and life changes.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are available to international clients and are conducted in English.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.