- ACT focused
- CBT techniques
- Person-centered work
About Nicholos
Nicholos Grant is a Licensed Professional Counselor (LPC) in Pennsylvania with five years of clinical experience. He works with adults and teens on anxiety, stress, depression, and life transitions, and lists compassion fatigue and social anxiety and phobia among his focus areas. His sessions begin with listening to what brought someone to therapy and what they hope to change.
He draws mainly from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and person-centered therapy. That means he helps people notice unhelpful thoughts, try new behaviors, and clarify personal values. Conversations are straightforward and practical rather than full of technical language.
Clients can expect a mix of gentle challenge and steady support. Initial sessions focus on background, current concerns, and early goal-setting. Later work looks at small, concrete steps to reduce avoidance, improve communication, or manage guilt and shame.
Grant emphasizes working together to set achievable goals. He uses ACT and CBT techniques to address issues such as isolation, self-love, and life purpose. Sessions may include exercises to test beliefs, build new habits, and practice interpersonal skills.
Throughout treatment he checks progress and adjusts the plan to fit each person’s needs. He accepts international clients and offers services in English. Prospective clients are asked to complete a short questionnaire before scheduling the first session.
How he adapts ACT and CBT for online sessions
Acceptance and commitment therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. Online ACT work often focuses on clarifying what matters and practicing small value-driven steps between sessions. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. Online CBT commonly includes thought records, behavioral experiments, and activity planning that a person can try between meetings.Finding the right mix of approaches is part of the process. The therapist works collaboratively to decide whether ACT, CBT, or person-centered techniques suit the client’s goals and preferences. He will check in and adjust methods as progress is tracked.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow quicker check-ins during work breaks. Some formats also let people do practical homework between meetings, like recording thought patterns or trying short behavioral experiments, which many clients find helpful for social anxiety and phobia related challenges.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he help with?
He works with anxiety, stress, depression, life transitions, compassion fatigue, and related issues like guilt, shame, and isolation.
What style of therapy does he use?
He primarily uses acceptance and commitment therapy, cognitive behavioral therapy, and person-centered therapy in a practical, conversational way.
How long has he been practicing?
He has five years of professional counseling experience in clinical settings and private practice.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions paid for and what does cost depend on?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.