- Person-centred approach
- Motivational interviewing
- Family impact of addiction
About Nathan
Nathan Holmes is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of experience. He works with people facing anxiety, depression, low self-esteem and addiction, and he lists social anxiety and phobia among his areas of focus.
Nathan uses a humanistic, person-centred approach. He supports people to set their own goals and talks through the steps they want to take. He aims to be straightforward and genuine in sessions, keeping conversation practical and focused on the issues a person brings.
He has direct experience supporting people with drug and alcohol problems and with family members affected by someone else’s substance use. That work has included helping people manage cravings, make changes, and rebuild trust within family relationships.
Nathan commonly works with worries about relationships, communication problems, feelings of emptiness, guilt and shame, and panic attacks. He also helps people dealing with life changes, grief, and difficulties around parenting and family conflict.
Sessions draw on person-centred practice alongside techniques from motivational interviewing to support change. That may mean prioritising what matters most to the person, exploring motivation for change, and breaking big goals into small steps. Nathan offers sessions in English from the United Kingdom and does not accept international clients.
How Nathan uses person-centred work and motivational interviewing online
Nathan draws on person-centred practice, which focuses on listening and following what matters most to the person. Sessions concentrate on the client’s goals and choices rather than a set treatment plan. This helps when someone wants to talk through relationship strain, low self-esteem or feelings of emptiness.He also uses motivational interviewing to support behaviour change. That approach helps people weigh up reasons for change, build motivation, and plan manageable steps. It can be useful for challenges such as substance use, avoiding social situations, or making changes after life events.
Finding the right approach is part of the work. Nathan will discuss what feels most helpful and adapt methods to the person’s needs, goals and preferences. That choice is made together and can shift as sessions progress.
The biography does not list specific online formats, so confirm which session types are offered before booking. Online counselling can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when needed. It can also offer options for people who prefer not to be on camera or who need lower bandwidth alternatives.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Nathan help with?
He works with anxiety, depression, low self-esteem, addiction and related issues such as social anxiety and panic attacks.
How would he describe his therapeutic style?
He uses a person-centred way of working, meaning the client sets the direction and he helps guide the conversation. He also uses motivational interviewing to support change.
How much experience does he have?
Nathan has seven years of experience working as a counsellor in a range of settings, including services for people affected by drug and alcohol problems.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats, so confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.