- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Natasha
Natasha Kelly is a counsellor registered with the BACP and has three years of counselling experience. She began as a primary school teacher and retrained in counselling, then worked in NHS settings, charities and private practice. She writes about mental health for online publications and brings that practical perspective to sessions.
Natasha helps people manage stress, anxiety and social anxiety and phobia alongside problems such as low self-esteem, relationship strain and grief. She also supports those facing life changes, workplace pressure, caregiver stress and issues around intimacy and addiction. Sessions are conversational and focused on achievable steps the client can try between meetings.
Her style draws on client-centred listening alongside Cognitive Behavioural Therapy and mindfulness techniques. Natasha uses plain explanations and practical exercises to help clients notice unhelpful thinking and test small changes in daily life. She can also work with hypnotherapy and relationship-focused methods when useful.
People who come for support often want help with sleeping, coping with isolation, career decisions or midlife reassessment. Natasha offers straightforward tools for coping and for rebuilding day-to-day routines that affect mood and confidence. She explains options and helps people choose what to try next.
She works in English and accepts international enquiries. Before a first booking clients complete a short matching questionnaire and then schedule an initial session to see how the approach fits their needs.
How Natasha uses talking therapies online
Natasha combines client-centred work with Cognitive Behavioural Therapy and mindfulness in sessions. Client-Centred Therapy focuses on listening and reflecting so the client can find their own solutions; it helps when someone needs time to make sense of feelings. CBT looks at links between thoughts, moods and actions and uses practical exercises to shift patterns that maintain anxiety. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage stress.Finding the right mix of methods is part of the work. Natasha will discuss options with the client and suggest approaches based on their goals, needs and preferences. The process is collaborative and practical, with clear steps to try between meetings and regular check-ins about what is helping.
Session formats are not specified in the biography, so confirm current online options before booking. Many people choose online sessions because they can fit appointments around work, reduce travel time and use quieter surroundings to focus. Others prefer shorter check-ins or phone conversations when a video call is difficult. Natasha will agree a workable routine that suits day-to-day life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She supports people with stress, anxiety including social anxiety and phobia, depression, relationship and intimacy-related issues, and related life changes.
What is her therapeutic approach like?
Her approach combines client-centred listening with Cognitive Behavioural Therapy and mindfulness practices, plus hypnotherapy or relationship methods when appropriate.
How much experience does she have?
She has three years of counselling experience after retraining from a primary school teaching background and has worked in the NHS, charities and private practice.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients contact her?
Sessions are offered in English and she accepts international enquiries.
Which session formats does she offer?
If you wish to confirm current session options please check before booking, as formats are not specified in the biography.
How is cost handled?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule the first session.