- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Works with adults
About Natalie
Natalie Wingard is an LPC (Licensed Professional Counselor) with six years of experience based in Texas. He focuses on stress, anxiety, addictions, trauma and abuse, grief, and depression. Natalie works mostly with adults and is willing to see someone as young as 15 or 16 years old. Sessions are delivered in English and he does not work with international clients.
Natalie uses a straightforward, client-centered style. He describes therapy like a shared car ride where the client is the driver and the therapist is the passenger. The client sets the direction and the therapist offers options, reflections, and occasional challenges. Natalie aims to help people build skills they can use after sessions end.
Cognitive Behavioral Therapy (CBT) is one of the approaches he uses to address patterns of thought and behavior that keep problems going. He also offers client-centered work that focuses on listening, validating feelings, and exploring choices. These approaches are applied to concerns such as addiction, panic attacks, mood disorders, and post-traumatic stress.
Natalie draws on personal motivation to do this work after losing people to suicide and addiction. That experience informs his focus on crisis-related issues and on developing practical coping tools. He emphasizes helping people find clearer, healthier ways to handle urges, guilt, shame, and isolation.
In sessions clients can expect direct conversation about goals and steps to reach them. Natalie supports practical changes - for example new ways to respond to cravings, to manage panic, or to reduce avoidance in social situations. He asks people to select the online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
How his approaches translate to online work
Client-centered therapy emphasizes listening and following the client's lead. Online sessions let the therapist respond to what matters most in the moment and offer gentle challenges or reflections to expand options. This approach helps when someone needs space to talk through feelings and choices.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT often uses clear, short exercises between sessions and practical plans to try in daily life. This is useful for anxiety, panic, addictive urges, and low mood because it targets patterns that maintain those problems.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match goals and preferences, and he will adjust as needs change. That collaboration helps people try techniques that feel doable.
The original biography did not list specific session formats, so confirm available online options before booking. In general, online work can fit into busy schedules more easily, allow shorter check-ins when needed, and make it simpler to use homework tasks between sessions. These practical benefits can help integrate therapy into everyday life without requiring long travel or time away from other responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he focus on?
He focuses on stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related issues like panic attacks and isolation.
What is his approach in sessions?
He practices client-centered therapy, acting as a guide while clients lead, and also uses CBT to address thought and behavior patterns.
How much clinical experience does he have?
He has six years of counseling experience working primarily with adults on addiction, anxiety, mood disorders, and related concerns.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are offered and can international clients book?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
The original profile does not list specific session formats; confirm the current online session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.