- Stress and anxiety
- Trauma and abuse
- Emotional Freedom Techniques
About Nancy
Nancy Gnecco is a Licensed Professional Counselor (LPC) in Maine with 30 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, intimacy-related concerns, self-esteem, and managing life changes. Nancy offers straightforward help for people who feel overwhelmed or stuck and prefers clear, direct conversations about what is happening now.
Nancy’s approach is practical and conversational. She invites people to describe what they notice about thoughts, feelings, and behaviors. That lets her and the client set small, manageable goals together. She uses techniques that can include nontraditional options such as Emotional Freedom Techniques when clients ask for them.
Sessions tend to focus on problem-solving and skill building. Nancy helps people learn ways to reduce anxious reactions and increase confidence in social or performance situations. She also supports work around trauma, relationship strain, and life transitions in concrete steps rather than abstract talk.
Over three decades, Nancy has worked with a broad range of concerns including body image, chronic illness and pain, codependency, communication problems, divorce and separation, and first responder issues. She records experience helping people cope with disasters, dissociation, domestic violence, and guilt or shame.
People who choose Nancy usually want practical tools and clear next steps. She speaks English and practices in Maine as an LPC. Prospective clients should confirm current session options before booking and follow the site’s booking process to schedule a first session.
How therapeutic methods translate to online work
Evidence-based therapeutic techniques often mean focused, practical methods such as skills-based coaching for anxiety and trauma-focused approaches that help people process distressing events. Skills-based work teaches specific strategies to manage anxious thoughts and bodily reactions, useful for social anxiety and performance worries. Trauma-focused approaches offer structured ways to address past events and reduce their hold on daily life.Finding the right approach happens together. The therapist will review a client’s goals, symptoms, and preferences and suggest which techniques to try first. Sessions can adapt over time if something isn’t helping, so the method evolves with the person’s needs.
Confirm current session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that works better for the day. If a client prefers alternatives to talking alone in the room, Nancy can include nontraditional options such as Emotional Freedom Techniques when asked. Ask about format options during the matching and scheduling steps so practical arrangements match the client’s routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does she address?
Nancy works with stress, anxiety, trauma and abuse, intimacy-related issues, self-esteem, and coping with life changes, plus a range of related concerns listed on her profile.
What is her general therapy style?
Her style is practical and conversational. She focuses on problem-solving, building skills, and setting clear, manageable goals with each client.
How much experience does she have?
She has 30 years of professional work experience in counseling and psychotherapy.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Maine and provides services from that state.
Which languages are offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time; the exact fee will be shown during the booking process.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the site.