- LPC Georgia
- Mindfulness practice
- Hypnotherapy elements
About Najamulsahr
Najamulsahr "Najam" Mehmood is a Licensed Professional Counselor (LPC) practicing in Georgia with 15 years of professional experience. Najam previously worked as a physician and now focuses full time on psychotherapy. She helps people who are dealing with stress, anxiety, relationship and family concerns, trauma and abuse, and depression.
Najam draws on her medical background alongside psychotherapeutic work. She includes mindfulness and hypnotherapy as part of her approach to meeting clients' needs. Sessions are practical and aim to address everyday difficulties like trouble with communication, feelings of isolation, or the impact of past trauma.
People often come for help with abandonment or attachment issues, guilt and shame, or problems following divorce and separation. Najam also supports those coping with mood disorders, impulsivity, and symptoms related to post-traumatic stress. Social anxiety and phobia is one of the concerns she lists as a focus.
Her work tends to emphasize clear skills and strategies alongside reflective conversation. That can include breathing and grounding techniques, mindfulness practice, and guided imagery or hypnotherapy elements when appropriate. The goal is practical relief and better ways of handling tense situations.
Sessions are conducted in English and Urdu. Prospective clients who want to begin are asked to follow the site's process to view online therapy options, complete a short matching questionnaire, and schedule a first session.
How therapeutic methods fit into online work
Najam uses evidence-based therapeutic techniques and incorporates mindfulness practice and hypnotherapy elements. Mindfulness involves simple attention exercises and breathing work to reduce stress and increase present-moment focus, which can help with anxiety and mood regulation. Hypnotherapy elements use guided imagery and focused relaxation to help people access calmer states and work through trauma-related reactions.Finding the right approach is part of the work together. Najam will discuss options and adapt techniques based on the client's goals, symptoms, and preferences. The first sessions typically include a conversation about what methods feel comfortable and which skills the client wants to prioritize.
The biography does not list which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to schedule appointments around work or family routines, reduce travel time, and allow shorter check-ins when needed. It also lets people use techniques like guided breathing or imagery in a familiar setting, and video sessions support demonstrations of grounding and mindfulness practices.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Georgia
Languages
English, Urdu
Frequently asked questions
What kinds of problems does she help with?
Najam works with stress, anxiety, relationship and family concerns, trauma and abuse, and depression, plus related issues such as social anxiety and phobia.
How would she describe her therapeutic style?
Her style combines practical skills and reflective conversation, using mindfulness and hypnotherapy elements alongside therapy talk to address daily challenges.
How long has she been practicing?
She has 15 years of professional work experience, including prior work as a physician before practicing psychotherapy full time.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices there.
Which languages are supported in sessions?
Sessions are offered in English and Urdu.
What session formats are used?
The biography does not specify session formats; please confirm current session options before booking through the site's booking flow.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.