- Stress and anxiety
- LGBTQ related issues
- Grief and loss
About Monique
Monique Young is a Licensed Marriage and Family Therapist (LMFT) in California with five years of clinical experience. She works with people dealing with stress, anxiety, LGBTQ concerns, trauma and abuse, grief, and depression. Monique writes and speaks plainly in sessions to help people understand what they are facing and explore next steps.
She frames therapy as a practical process. Sessions focus on current problems and skills that can reduce distress. Conversations include identifying patterns that make symptoms worse, practicing ways to manage intense feelings, and planning small steps to test new behaviors.
Monique also addresses related issues like caregiver stress, communication problems, guilt and shame, and isolation. She supports people who struggle with panic attacks, mood shifts, post-traumatic stress, and social anxiety and phobia. Work may include learning how to handle difficult situations and rehearsing new ways of responding.
She uses evidence-based therapeutic techniques and adapts them to each person's concerns. The therapist aims to match the pace and focus to what a person can manage in daily life. Progress is reviewed regularly so the plan can change as needed.
Sessions are conducted in English and Monique accepts international clients. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the service's online options.
Evidence-based approaches and how they work online
Monique uses evidence-based therapeutic techniques that focus on practical change. One approach helps people identify and shift unhelpful thought patterns that keep anxiety and low mood active. This involves noticing thoughts, testing whether they are accurate, and practicing alternative ways of thinking that reduce distress.Another common approach concentrates on skills for managing strong emotions and panic symptoms. Sessions teach breathing and grounding strategies, stepwise exposure to feared situations, and short behavioral experiments to build tolerance for uncomfortable feelings.
Finding the right approach is part of the process. The therapist works collaboratively with each person to choose methods that fit their goals and daily life. She checks in about what is working and adjusts techniques based on preferences and progress.
Session formats are not listed in the biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in real-life settings and review what happened with the therapist at the next appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, LGBTQ issues, trauma and abuse, grief, and depression. Additional focuses include caregiver stress, communication problems, and social anxiety and phobia.
What is her therapy style like?
Sessions are practical and straightforward, focusing on present problems and skills to reduce distress. Conversations aim to clarify patterns and try small behavior changes.
How much clinical experience does she have?
Monique has five years of professional experience working with the listed concerns. She reviews progress regularly and adjusts the approach as needed.
What credential does she hold and where is she based?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Confirm pricing details before booking.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the intake and scheduling process.