- Stress and anxiety
- Relationship issues
- Social anxiety
About Monique
Monique Rogers is a Licensed Professional Counselor (LPC) in Texas with six years of counseling experience. She helps people who are managing stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. She also works with people dealing with workplace issues, communication problems, and social anxiety and phobia.
Monique favors straightforward conversations and practical steps. Sessions focus on clarifying what matters to the client and testing small changes that can make daily life easier. She listens for patterns that keep people stuck and offers ways to try something different between meetings.
Her background includes many years in education alongside counseling roles. That mix influences a teaching style that breaks down skills into clear, usable pieces. Clients often work on things like managing nervous thoughts, practicing conversations, and building confidence in social situations.
Monique encourages steady progress over time rather than quick fixes. She will help set simple, measurable goals and revisit them each session. Homework is kept realistic so it fits into a busy life and can be repeated until it feels more natural.
People who prefer direct feedback and concrete tools may find her approach a good fit. She asks practical questions, suggests role-play and behavior experiments, and tracks progress in plain terms. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How therapeutic approaches and online work fit together
Monique uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One approach helps people recognize and gently test anxious thoughts through behavioral experiments and gradual exposure, which can reduce avoidance and build confidence in social situations. Another approach teaches concrete communication and problem-solving skills so people can handle difficult conversations at work or in relationships more effectively.Finding the right approach is part of the work and happens collaboratively. Monique will review the client’s concerns, goals, and preferences and then try methods that match those needs. She checks progress regularly and adjusts techniques when something isn’t working well for the person.
The listing does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and practice skills in daily life between meetings. It can also allow a shorter check-in when time is limited or a video session when face-to-face interaction helps with practicing social skills. Ask about session formats when completing the matching questionnaire so arrangements match practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, family conflict, self-esteem, and depression. Additional focus areas include workplace issues, communication, and social anxiety and phobia.
What is her therapeutic style?
She favors clear, practical conversations and skill-building. Sessions include goal setting, role practice, and small experiments to try between meetings.
How much experience does she have?
She has six years of counseling experience as an LPC and additional professional history in education.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.