- ACT skills
- CBT techniques
- Mindfulness practice
About Molly
Molly Hagan is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of experience. She works with adults facing stress, anxiety, trauma and abuse, depression, and life changes. She also lists social anxiety and phobia among her focus areas and supports people dealing with panic attacks and post-traumatic stress.
Molly uses clear, practical methods to help people manage distress and everyday pressures. She helps clients notice unhelpful thoughts and test them against real situations. She teaches skills for grounding and slowing down when anxiety or panic rises.
Communication skills and emotion processing are a regular part of sessions. Molly helps people name and work through guilt, shame, and relationship strain. She also assists those coping with divorce, caregiver stress, and workplace problems.
Her work includes approaches that encourage committed action toward personal values. She integrates strategies to reduce reactivity and increase present-moment awareness. For people who have experienced trauma, she offers focused methods to address traumatic symptoms and their impact on daily life.
Molly frames therapy as a practical collaboration. She offers steps clients can use between sessions, such as behavioral experiments and mindfulness practices. People looking for someone who focuses on coping skills, communication, and trauma-related recovery may find her approach straightforward and skill-oriented.
How ACT, CBT and Mindfulness inform online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps that match those values, even when anxiety is present. It helps people who feel stuck to try actions that matter to them despite uncomfortable thoughts and feelings.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors. It teaches concrete techniques to test worries, reduce avoidance, and practice new responses to social situations and panic symptoms.
Mindfulness Therapy teaches noticing thoughts and body signals without immediately reacting. It offers simple exercises to calm racing thoughts and reduce the urge to escape or withdraw from social contact.
Finding the right approach is part of the work. Molly will collaborate with each person to decide which methods to emphasize based on their goals, symptoms, and daily life. That choice can change over time as skills are practiced and needs shift.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can adapt exercises for video or phone meetings and suggest practical homework that fits into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
Molly works with stress, anxiety, trauma and abuse, depression, coping with life changes, compassion fatigue, and related issues such as panic attacks and social anxiety and phobia.
What is her general therapy style?
She uses practical, skills-based methods and blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to help people manage symptoms and try different behaviors.
How much experience does she have?
She has four years of experience as a clinician working with adults on anxiety, trauma, mood concerns, and life transitions.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats and those can change.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.