- CBT methods
- EMDR work
- Spanish available
About Mireya
Mireya Beltre is an LCSW - Licensed Clinical Social Worker in Texas with six years of professional experience. She works with people who are dealing with stress, anxiety, family conflict, trauma and abuse, and challenges with self-esteem. Mireya also lists social anxiety and phobia among her focus areas and supports people coping with life changes.
She uses straightforward, person-focused methods in sessions. Conversations are shaped around what the client is facing and what they hope to change. Mireya draws on approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and mindfulness to help address symptoms and daily struggles.
In practical terms she helps people notice unhelpful thinking, try new behaviors, and develop skills for managing intense emotions. For trauma-related concerns she incorporates techniques aimed at processing distressing memories and reducing their impact on current life. Mindfulness practices are used to build attention and reduce reactivity.
Mireya can offer sessions in English and Spanish. She frames therapy as a collaborative process where the client’s goals guide the work. Her background includes six years of direct clinical care in Texas settings, working with a range of stress and trauma-related issues.
To begin, she asks people to identify what is most urgent for them and then chooses methods that fit those goals. Short-term coping strategies and longer-term skill building are both part of the approach, depending on what the client needs.
How her approaches translate to online sessions
Mireya commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on listening closely and shaping sessions around what matters most to the client, which helps people feel heard and understood. CBT looks at the connection between thoughts, feelings, and actions and teaches practical steps to reduce anxiety and change unhelpful patterns.She also draws on Dialectical Behavior Therapy (DBT) skills for managing strong emotions and improving coping. DBT offers concrete tools for distress tolerance, emotion regulation, and clearer communication, which can be useful when social situations or intense feelings are getting in the way of daily life.
Finding the best approach is part of the early work. Mireya will talk with each person about their goals, symptoms, and preferences and then recommend which methods to try first. That decision is collaborative and can change as the work progresses.
Confirm current session formats before booking so you know what options are offered. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep up with regular appointments while working on anxiety, trauma-related concerns, and skill building.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem, coping with life changes, and social anxiety and phobia.
What is her therapy style like?
Her style is client-centered and collaborative, using conversational sessions that focus on practical skills and problem solving.
How much clinical experience does she have?
She has six years of professional experience providing direct clinical care in Texas settings.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker licensed in Texas and practices from Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided only within her licensed region.
How are sessions arranged and what formats are offered?
Confirm current session options before booking; the profile instructs you to check available formats when you sign up.
How does payment work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the short matching questionnaire, and schedule the first session.