- Stress and anxiety
- Trauma and grief
- Addiction support
About Mindy
Mindy White is a Licensed Professional Counselor (LPC) in Pennsylvania with six years of clinical experience. She works with stress, anxiety, addictions, relationship concerns, trauma and abuse, and grief. She also addresses related issues such as attachment and abandonment, body image, caregiver stress, chronic illness and pain, and isolation.
Mindy frames the client as the expert in their own story. She helps people notice strengths they already have and uses those strengths to manage problems that feel overwhelming. Sessions focus on practical steps people can use between meetings, plus time to talk through what is most pressing in the moment.
Her approach draws on evidence-based therapeutic techniques to make change clear and manageable. That means teaching skills for coping with anxiety, strategies for handling cravings and impulsivity, and ways to improve communication in strained relationships. She pairs skill-building with space to process grief, trauma, or shame when those topics come up.
Mindy also pays attention to how life circumstances interact with symptoms. Money worries, caregiving burdens, and chronic health conditions often affect mood and behavior, so she works on problems that are practical as well as emotional. The aim is to create concrete plans people can try between sessions.
She offers sessions in English and is licensed as an LPC in Pennsylvania and South Carolina. Getting started involves a short matching questionnaire and scheduling a first session through the platform's online steps.
How evidence-based techniques are used online
Evidence-based therapeutic techniques focus on teaching clear skills and coping methods that people can practice between sessions. One common approach involves learning practical tools to manage anxiety symptoms and reduce avoidance. These skills can include breathing and grounding exercises, breaking down feared situations into smaller steps, and rehearsal of social or performance tasks in a controlled way.Another helpful technique centers on addressing addictive behaviors and impulsivity by building routines, identifying triggers, and creating short-term plans to change problematic actions. This approach pairs behavior-focused strategies with discussions about motivation and values to support lasting change.
Finding the right combination of techniques is a collaborative process. The therapist will work with each person to choose which methods to try first, adjust plans based on what helps, and combine skill work with emotional processing when needed. Clients and the therapist decide together which tools fit their goals and daily life.
Confirm the current session formats before booking since the profile does not specify them. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Ask about specific session types and scheduling options during the matching steps so you can find an arrangement that fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Pennsylvania, South Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, and grief. She also supports people facing attachment, body image, caregiver stress, chronic illness, isolation, and related problems.
What is her therapeutic style like?
The approach emphasizes practical, evidence-based techniques alongside time to talk through difficult feelings. Sessions usually include skill teaching and collaborative planning.
How much clinical experience does she have?
She has six years of professional work experience in counseling settings.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) and holds licensure in Pennsylvania and South Carolina. Her listed location is Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions billed?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling your first session.