- CBT approaches
- Trauma-informed work
- Mood regulation skills
About Mikenley
Mikenley Lundy is a Licensed Professional Counselor (LPC) in Virginia with five years of clinical experience. He works with people dealing with stress, anxiety, trauma and abuse, self-esteem struggles, bipolar concerns, and social anxiety and phobia. He also focuses on issues such as panic attacks, isolation, guilt and shame, and problems with communication and control.
He uses straightforward, evidence-based methods to help people notice unhelpful patterns and learn new ways of coping. Sessions are collaborative and practical. Mikenley helps clients build skills for mood regulation and manage symptoms that interfere with daily life.
In sessions he listens to each person’s story and then identifies small, usable steps toward change. That might include practicing new coping strategies, trying different ways to respond in social situations, or learning skills to reduce panic symptoms. He aims for clear, actionable work rather than abstract talk.
He commonly integrates cognitive behavior approaches that address thoughts and behaviors linked to anxiety. He also draws on trauma-informed ways of working when past harm is part of the presenting problem. Progress is measured by changes in everyday functioning and symptom relief reported by the client.
Mikenley’s practice operates through telehealth. Prospective clients complete a short matching questionnaire and schedule a first session to begin. He accepts international clients and provides services in English.
How evidence-based techniques work in online sessions
Many of his methods come from cognitive behavior approaches that look at the link between thoughts, feelings, and behavior. Cognitive behavior techniques teach concrete skills to test and change unhelpful thoughts and to build new behavioral patterns that reduce anxiety and panic symptoms.He also incorporates trauma-informed practices when past harm affects current functioning. That work focuses on recognizing how traumatic experiences shape reactions and on building safety and regulation skills before addressing painful memories.
Choosing the right approach is a collaborative process. The therapist will talk through what matters most to the client, try methods that match current goals, and adjust over time based on what helps. Clients and the therapist decide together which techniques make the most sense.
The practice operates via telehealth, so confirm which session formats are offered before booking. Online sessions can make it easier to fit therapy into workdays, avoid travel, and have shorter check-ins when needed. Licensed professionals can offer the same skill-based work over video or other supported formats, and many people find this helps them apply new skills in day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, trauma and abuse, self-esteem issues, bipolar concerns, and social anxiety and phobia, plus related issues like panic attacks and isolation.
What is his approach in sessions?
He uses collaborative, practical methods focused on skills and behavior change, helping clients notice patterns and try new ways of responding.
How much clinical experience does he have?
He has five years of experience as a clinician working with anxiety, trauma, mood regulation, and related concerns.
What credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that location.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography indicates a telehealth practice; confirm current session format options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.