- Stress and anxiety
- Parenting support
- Social anxiety
About Michelle
Michelle Juhasz is a licensed clinical social worker with 10 years of professional experience. She holds LICSW and LCSW credentials and works with people who bring concerns such as stress, anxiety, trauma and abuse, parenting strain, low self-esteem, and depression.
Her approach is straightforward and practical. She talks through symptoms, patterns, and day-to-day challenges with clients and helps them notice what gets in the way of feeling more functional. Sessions focus on clear goals and small, actionable steps that can be used between meetings.
Michelle has worked across clinical settings during her career and draws on that decade of experience when supporting someone through panic, mood shifts, or isolation. She also addresses caregiver stress, issues around pregnancy and childbirth, and questions about life purpose and self-love.
In conversations about parenting she helps individuals sort priorities, set boundaries, and manage the ongoing strain that comes with caregiving. For social anxiety and phobia she supports people in facing difficult social situations and building confidence in speaking up or meeting new people.
Michelle conducts sessions in English and practices from New Jersey. She asks people to complete a short matching questionnaire and schedule a first session so she can learn about immediate concerns and begin planning next steps.
Therapeutic approaches and online sessions
Michelle draws on evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on building coping skills. Cognitive-style approaches help people notice and reframe thoughts that increase anxiety, which can be useful for panic, social anxiety, and persistent worry. Skill-based methods teach practical tools for managing stress, grounding during panic, and pacing activities when mood is low.Finding the right approach is part of the work. Michelle treats that as a collaborative effort, and she will talk with each person about their goals, preferences, and what has or hasn’t helped before deciding which techniques to emphasize. The plan can shift as needs change.
The therapist profile does not list specific online session formats, so confirm current session options before booking. Many people find online sessions help fit therapy into busy days, make check-ins easier during work breaks, or reduce travel time. If shorter or phone-based check-ins are preferable because of bandwidth or to avoid being on camera, discuss that when scheduling so the format matches practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New Jersey, California, Massachusetts
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and depression, as well as related problems like caregiver stress, isolation, panic, and social anxiety and phobia.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical conversation, goal setting, and small steps clients can use between meetings.
How much clinical experience does she have?
She has 10 years of professional work experience in clinical settings.
What are her credentials and where is she based?
She holds MA LICSW and NJ LCSW credentials and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.