- Stress and anxiety
- Relationship skills
- Addiction support
About Michelle
Michelle Bohmert is a Licensed Professional Clinical Counselor (LPCC) with 10 years of clinical experience based in Minnesota. She focuses on stress, anxiety, addictions, relationship difficulties, self-esteem, depression, and social anxiety and phobia. Sessions are conducted in English and aim to address practical problems people face day to day.
Her background includes work in settings that involved addiction and relational strain. Michelle emphasizes straightforward, evidence-informed techniques rather than jargon. She uses tools that help people handle strong emotions, rebuild communication, and manage addictive patterns in real life.
In sessions she checks what is most pressing and builds simple steps to practice between meetings. That may include communication strategies for strained relationships, approaches to reduce social anxiety in specific situations, or techniques to manage cravings and impulsive behaviors. Tasks are designed to fit into a person’s routine so progress is measurable.
Michelle also pays attention to issues that often come with addiction and shame, such as guilt, codependency, and problems with sexuality. She supports people navigating parenting pressures, life transitions, and the strain that relationship conflicts create. Conversations are practical, with teachable skills and clear goals for each session.
Outside of clinical work she balances family life and everyday activities, which informs her emphasis on workable strategies. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How Michelle Uses Evidence-Based Methods Online
Michelle draws on evidence-based therapeutic techniques that focus on practical change. One common method helps people notice and shift unhelpful thinking and behavior patterns through structured exercises and real-world practice. It can help with anxiety, low mood, and social fears by teaching specific strategies to respond differently to stressful situations.Another approach emphasizes behavioral experiments and gradual exposure to feared situations. This means breaking social fears into small steps and testing them over time so that social situations feel more manageable. It is useful for social anxiety and phobia and for rebuilding confidence after setbacks.
Choosing the right approach is a collaborative process. Michelle will review goals, preferences, and what has or hasn't worked before, and then recommend techniques to try. She adjusts methods based on how a person responds and the practical demands of their life.
Because the biography does not specify which session formats are offered, confirm current session options before booking. Online sessions can make it easier to fit therapy into daily life, shorten travel time, allow for quicker check-ins during busy weeks, or reduce the need to be on camera for every meeting. Licensed professionals can adapt exercises and homework so clients can practice between appointments and apply skills in real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, addictions, relationship problems, self-esteem, depression, and social anxiety and phobia among other issues.
How would you describe her therapeutic style?
Her style is practical and evidence-informed, focusing on clear steps and skills people can use between sessions.
What is her experience working with these issues?
She has 10 years of clinical experience helping people navigate addiction, relationship strain, and emotional challenges.
What credentials and location are listed?
She is an LPCC licensed in Minnesota and provides services from that state.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.