- Coaching approach
- Practical homework
- German language
About Michael
Dr. Michael Affemann is a North Carolina psychologist (NC Psychologist 1491) with 37 years of professional experience. He has worked in private practice, academia, health care, and the corporate world. He helps people with stress, anxiety, relationship concerns, self-esteem, and coping with life changes.
He uses a coaching-style approach that includes practical suggestions and homework. Sessions are oriented toward skills people can try between meetings. That approach is used to address motivation, confidence, workplace issues, and coping after difficult events.
Dr. Affemann also works with concerns such as grief, trauma and abuse, eating and sleeping problems, and compassion fatigue. He lists support for panic attacks, phobias, post-traumatic stress, and social anxiety and phobia among his focus areas. Those topics often involve step-by-step practice and short exercises in session.
In sessions he aims to create an open atmosphere where thoughts and feelings can be talked about without judgment. He offers concrete techniques rather than abstract explanations. Many clients find the mix of talk, coaching, and homework helpful for day-to-day change.
He speaks German in addition to English. For next steps, prospective clients follow the online matching and scheduling process to arrange a first session and begin exploring practical ways to manage stress and anxiety.
Approaches and how online sessions work
Dr. Affemann practices using evidence-based techniques presented in practical terms. One common approach is a coaching-style method that focuses on concrete skills, brief homework, and action steps to try between meetings; this helps with motivation, confidence, and workplace challenges. Another frequently used idea is exposure-oriented practice for fears and phobias, which involves gradual, planned steps to reduce avoidance and build tolerance for difficult situations.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences with the client, try methods that fit their needs, and adjust the plan as progress and feedback come in. The focus is on finding methods that feel manageable and useful for everyday life.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. It can also let clients practice skills between sessions in the settings where they actually happen. Licensed professionals can help map which techniques will transfer best to remote sessions and which exercises benefit from in-person work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
37+ years
Listed in
North Carolina
Languages
German
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship concerns, self-esteem, coping with life changes, and related issues such as grief, trauma, panic, phobias, and social anxiety and phobia.
What is his therapeutic style like?
He uses a coaching-style approach with practical suggestions and homework assignments to help people try skills between sessions.
How long has he practiced?
He has 37 years of professional experience across private practice, academia, health care, and the corporate world.
What are his credentials and where is he based?
He is licensed as NC Psychologist 1491 and practices in North Carolina.
Does he work in languages other than English?
Sessions are offered in German in addition to English.
Can international clients work with him?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.