- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Melanie
Melanie Wheeler is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical work. She lists stress, anxiety, addictions, trauma and abuse, grief, depression, and social anxiety and phobia among the concerns she helps people with. Melanie has worked in inpatient care, residential programs, outpatient therapy, and community mental health.
She has several years of online therapy experience and brings that experience into how she organizes sessions and goals. Melanie emphasizes client-centered work and uses cognitive behavioral tools to address unhelpful thinking and behavior patterns. She also draws on mindfulness practices and solution-focused steps to help people notice small changes that add up.
In sessions she often combines clear, practical strategies with conversational check-ins. She uses motivational interviewing to help people weigh options and move toward changes they actually want. That means the work tends to be collaborative and focused on what a person can do between meetings.
Melanie has experience supporting people through pregnancy, postpartum depression, sexual assault and abuse, and grief. She also lists work around relationships, intimacy issues, parenting, guilt and shame, and compassion fatigue. Her background across settings gives her familiarity with people at different stages of care.
People can expect straightforward conversations about goals and tools. The counselor frames progress as a series of manageable steps rather than big leaps. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.
How Melanie Uses CBT, Client-Centered and Mindfulness Online
Melanie commonly uses client-centered techniques that prioritize the person's goals and perspective. This approach means sessions focus on what the client wants to change and how they see their situation, with the therapist asking questions and reflecting to clarify priorities. She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and behaviors and identifies practical steps to test new patterns. CBT can help with social anxiety and phobia by practicing small exposures and challenging unhelpful beliefs. Mindfulness practices are used to build present-moment awareness and to reduce reactivity to anxious thoughts. Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that fit their goals and preferences, adjusting methods as progress is made. That means sessions can shift toward skills practice, problem-solving, or reflective conversation depending on what helps most. Because the profile indicates experience with online therapy but does not list exact session formats, confirm the current options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. They also make it possible to use real-life moments for practice between meetings, such as brief exposures or mindfulness exercises incorporated into daily routines.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she support?
She lists stress, anxiety, addictions, trauma and abuse, grief, depression, and social anxiety and phobia among other focus areas.
What is her therapeutic style?
She works in a client-centered way and uses practical tools from cognitive behavioral therapy and mindfulness.
How much clinical experience does she have?
She has nine years of experience across inpatient, residential, outpatient, and community mental health settings.
What are her credentials and location?
She is an LPC in Texas and practices under that credential in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are used?
The original profile notes experience with online therapy but does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.