- Stress and anxiety
- Family conflict
- Trauma and grief
About Meghan
Meghan Murphy is a LICSW (Licensed Independent Clinical Social Worker) based in Massachusetts with 13 years of professional experience. She works with people who are coping with stress, anxiety, family conflict, trauma and abuse, grief, and other related concerns. Her profile lists social anxiety and phobia among her focus areas. She speaks English and practices within Massachusetts.
She uses evidence-based therapeutic techniques to address day-to-day problems and longer-standing difficulties. Sessions typically involve talking through what’s happening, learning concrete ways to manage intense feelings, and trying small steps that can change how situations feel. Meghan aims to adapt the pace and plan to each person’s needs.
Meghan has worked with people dealing with parenting strain, blended family issues, and caregiver stress. She also supports those facing fertility, pregnancy and childbirth related concerns, postpartum depression, and body image struggles. Her experience includes helping clients with PTSD symptoms and trauma-related problems.
She also helps people navigating relationship stress, anger, low self-esteem, depression, and life transitions. Young adult issues and LGBT concerns are listed among her focus areas. ADHD and autism or Asperger syndrome appear as additional areas she can address.
To begin, clients are asked to use the site process: select the online therapy options button, complete a short matching questionnaire, and schedule a first session. The site uses a cancellable subscription for session payment that varies with location. Confirm current session formats before booking so the first appointment fits practical needs.
Approaches that guide online sessions
Evidence-based therapeutic techniques typically include skill-focused methods that teach strategies for managing anxiety and stress. These approaches often break down overwhelming situations into smaller steps and teach breathing, grounding, and behavioral skills that can reduce the intensity of anxious feelings and improve daily functioning.Trauma-informed approaches focus on recognizing the impact of past harm and helping people regain a sense of control. These methods use careful pacing, stabilization strategies, and practical coping tools to address trauma-related symptoms and supports for grief and loss.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That process may involve trying different methods and adjusting the plan over time so the work is useful and manageable.
Confirm current session options before booking so you know how she conducts appointments. If you want therapy to fit everyday life, online sessions can reduce travel time, make it easier to fit a session into a break, and allow shorter check-ins when needed. Ask about scheduling, session length, and any practical considerations when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, grief, and related issues such as social anxiety and phobia.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps like talking through problems, learning coping skills, and trying small behavioral changes.
How much experience does she have?
She has 13 years of professional work experience as a LICSW practicing in Massachusetts.
What are her credentials and location?
She is a LICSW (Licensed Independent Clinical Social Worker) and practices in Massachusetts.
Which languages are offered and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.