- CBT techniques
- DBT skills
- Client-centered care
About Meghan
Meghan Davis is a Pennsylvania-licensed clinical social worker (LCSW) with 10 years of experience. She works with people who are struggling with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. Meghan also focuses on body image, caregiver stress, communication problems, guilt and shame, and social anxiety and phobia.
She uses straightforward conversation and practical skills in sessions. Meghan listens to what matters most and then helps people try small, manageable changes. Sessions often include problem-solving, behavioral strategies, and attention to how thoughts affect feelings and actions.
Her approach draws from client-centered methods, cognitive behavioral techniques, and elements of dialectical behavior therapy. That means clients can expect a mix of listening, skill building, and working on thoughts and behaviors that keep problems going. Meghan aims to help people notice patterns and practice different responses in everyday situations.
Meghan pays attention to daily stressors like caregiver strain, isolation, and impulsive behaviors. For people facing relationship tension or trouble with self-worth, she focuses on communication skills and building self-directed coping tools. She is clear about steps to take between sessions and checks in on how new strategies are working.
People looking for support are asked to complete a short matching questionnaire and schedule a first session. Meghan works in English and practices in Pennsylvania as an LCSW. International clients are not accepted at this time.
How her approaches work in online sessions
Meghan draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide online work. Client-centered therapy focuses on listening and reflecting so people can clarify their own goals and feelings. CBT looks at the link between thoughts, feelings, and actions and teaches specific techniques to test and change thought patterns. DBT provides practical coping skills for managing strong emotions, improving interpersonal effectiveness, and reducing impulsive reactions.Finding the right approach is part of the work. Meghan discusses goals, preferences, and everyday challenges with each person and then suggests which methods to try first. Sessions are collaborative - the plan can change based on what helps most in real life.
The practical advantages of online sessions include fitting therapy into a busy schedule and avoiding travel time. Some people use online appointments for shorter check-ins, to practice skills between activities, or to meet during a work break. The specific session formats available should be confirmed before booking so clients know how their sessions will be scheduled and delivered.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, addictions, relationship problems, self-esteem, and depression, and also addresses social anxiety and phobia.
What is her approach in sessions?
She blends client-centered listening with cognitive behavioral techniques and DBT skills to teach practical coping and behavior changes.
How much experience does she have?
She has 10 years of professional experience working with the listed concerns.
What are her credentials and where does she practice?
She is an LCSW licensed in Pennsylvania and practices there.
Do sessions happen in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.