- Stress and anxiety
- Self esteem work
- LGBT support
About Megan
Megan Morrison is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people who are struggling with stress, anxiety, low self-esteem and depression, and she also supports those dealing with LGBT questions and the effects of long-term health issues.
Megan keeps sessions straightforward and practical. She listens to each person’s immediate concerns and helps them name what feels difficult. Conversations focus on what is getting in the way day to day and on small, manageable steps forward.
Clients can expect clear discussion of coping ideas and regular check-ins on what is or is not helping. Megan discusses ways to build confidence and motivation in everyday situations. She also works with people facing isolation, chronic pain or illness, and the particular worries that social anxiety and phobia can cause.
Her approach aims to make the work feel doable rather than overwhelming. Sessions include talking through recent events, trying out breathing and grounding methods, and practicing new ways of responding to stressful moments. Progress is checked together and plans are adjusted as needed.
Practical arrangements and next steps are covered before booking. Megan asks new clients to complete a short matching questionnaire and to schedule a first session through the service. This helps ensure the initial meeting is focused on the client’s most pressing concerns.
Approaches used in online sessions and practical options
Megan draws on evidence-based therapeutic techniques to address anxiety and mood concerns. One common approach focuses on identifying unhelpful thought patterns and testing them against real-life evidence to reduce worry and self-criticism. This helps people notice automatic thoughts and choose calmer responses.Another approach involves learning concrete coping skills such as breathing, grounding and behavioural experiments. These techniques are used to practise facing difficult situations more often and to build confidence in small steps. They are suited to stress, social anxiety and low mood where practical change is the goal.
Finding the right approach is part of the work together. Megan will discuss different methods in early sessions and decide with the client which to try first, adjusting the plan as progress is reviewed. The aim is a collaborative selection of methods that fit the client's needs and preferences.
The biography does not list specific online session formats. Please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people try techniques during real-life moments and bring immediate feedback into sessions.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Megan supports people with stress, anxiety, low self-esteem and depression. She also works with LGBT related issues and problems linked to chronic illness, isolation and social anxiety.
What is her therapeutic style?
Her style is practical and conversational. Sessions focus on current problems, short-term coping strategies and steady progress checks.
How much experience does she have?
She has three years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Can I book sessions in other languages or from other countries?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are session costs handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.