- CBT techniques
- Mindfulness practice
- Narrative work
About Megan
Megan Eiselt is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with eight years of practice experience. She works with people who bring concerns such as stress, anxiety, trauma and abuse, depression, and coping with life changes. Megan frames clients as the experts on their own stories and builds on their existing strengths.
Her approach is practical and conversational. Sessions focus on clear goals and small, doable steps. She uses techniques from cognitive behavioral therapy to identify unhelpful thinking and to test new behaviors. She also draws on client-centered ideas, which means listening closely and centering what the person says about their life.
Megan incorporates mindfulness practices to help with racing thoughts and emotional overwhelm. Narrative therapy is used to look at how a problem is described and to open up different possibilities. Jungian concepts may be brought in to consider symbolic material or deeper patterns when that seems useful to the person.
People who struggle with relationships, parenting strain, sleep disruption, or career stress will find focused problem-solving in sessions. She also addresses issues such as addiction, ADHD, grief, anger, and compassion fatigue with concrete strategies and check-ins. Each meeting usually includes review of progress and planning for the next step.
Megan works in Minnesota and offers services in English. Before booking, readers should confirm current session options and logistics so they know how to proceed.
Therapeutic approaches used in online sessions
Megan commonly uses cognitive behavioral therapy and client-centered therapy in her work. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. Client-centered therapy emphasizes listening, reflecting what matters to the person, and letting the client's priorities guide the pace and topics of sessions.Finding the right approach is part of the process. She works collaboratively to choose methods that match the person's needs, goals, and preferences, and adjusts the plan as progress is reviewed. The therapist and client check in together about what is helping and what to change.
Confirm the session formats available before booking so you know how meetings are scheduled. Online therapy can make it easier to fit appointments into work or family schedules, allow shorter check-ins when a quick conversation is needed, and reduce travel time. It can also let someone choose audio-only contact when bandwidth is limited or they prefer not to be on camera. Ask about the current options before your first session to pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, depression, and coping with life changes, among other issues listed in her profile.
What is her therapeutic style like?
Her style is practical and conversational, focusing on goals, small steps, and techniques drawn from client-centered work and CBT.
How much experience does she have?
Megan has eight years of professional experience as a clinician working with these concerns.
Where is she licensed and located?
She is a Minnesota LICSW and provides services while practicing in Minnesota.
In which languages are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.