- Anxiety and stress
- Family conflict
- Depression support
About Mayra
Mayra Martinez Gelabert is a Florida Licensed Mental Health Counselor (LMHC) with 25 years of professional experience. She helps people facing stress, anxiety, family conflict, trauma and abuse, depression, and compassion fatigue. Her work is offered in English and based in Florida.
She keeps sessions straightforward and focused. Conversations look at what’s happening now and what patterns keep coming up. Practical ways to manage anxiety and repetitive stressors are introduced and practiced in session.
Mayra listens for how relationships and early attachments shape current struggles. She talks through issues like abandonment, attachment problems, and communication breakdowns. She also addresses life transitions such as separation, midlife questions, and financial stressors that affect mood and daily functioning.
For people dealing with shame, guilt, or body image concerns, she uses clear, step-by-step approaches to reduce overwhelming feelings and increase manageable choices. Caregiver stress and compassion fatigue are handled with concrete strategies to lower burnout and restore routine self-care habits.
Therapy begins with a short assessment and mutual planning. Mayra encourages small, doable steps between sessions and tracks progress over time. To start, visitors follow the site process to complete a brief matching questionnaire and schedule a first appointment.
How evidence-based methods translate to online sessions
Mayra works with evidence-based therapeutic techniques that focus on present-day patterns and coping skills. One common approach she uses emphasizes identifying and changing unhelpful thoughts and behaviors to reduce anxiety and mood symptoms. This method helps people practice different responses to stressful social situations and manage physical symptoms of worry.She also uses approaches that look at how attachment and past relationships influence current reactions. These methods help people understand patterns of abandonment, communication problems, and feelings of isolation so they can try new ways of relating and responding.
Figuring out which approach fits best is part of the collaborative work. The therapist and client review goals, try methods in session, and adjust plans based on what helps most. Mayra guides this process and checks in about progress and comfort with the chosen techniques.
Session logistics are not listed in the biography, so please confirm which online formats are offered before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time from appointments. Licensed professionals can use online work to practice skills between sessions and to keep momentum while managing everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, depression, and compassion fatigue, plus related issues like attachment and isolation.
How does she approach therapy?
Sessions focus on practical steps and clearer patterns. Conversations aim to identify repetitive behaviors and introduce manageable strategies.
How much experience does she have?
She has 25 years of professional work experience as a counselor.
What are her credentials and location?
She is a Florida LMHC and practices from Florida.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.