- Evidence based techniques
- Works on social anxiety
- Supports life changes
About Maya
Maya Haraseyko is a licensed mental health counselor and licensed independent clinical social worker in Massachusetts with 20 years of professional experience. She works with people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and life changes. Maya also focuses on attachment issues, obsessive-compulsive concerns, panic attacks, post-traumatic stress, and social anxiety and phobia.
She starts by listening to what feels most pressing and then shapes conversations around practical steps. Sessions use plain language and concrete goals. Maya aims to help people notice patterns, try small changes, and check what works in daily life.
Maya draws on evidence-based approaches to guide treatment choices. She and the person she’s working with decide which methods to try first, and she adjusts plans as progress is seen. This makes room for steady pacing and real-world practice between sessions.
Her background includes two master’s level credentials: MA LMHC and MA LICSW. That training supports work across mood and anxiety concerns and coping with major life transitions. She brings two decades of experience to clinical decision making and problem solving.
People who come to her often want practical tools for handling anxiety, clearer thinking about mood shifts, and ways to rebuild confidence in social settings. Getting started involves a short intake and a plan for the first few sessions so the work feels focused from the first meeting.
How her approaches translate to online work
Maya uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on identifying and testing anxious thoughts with simple experiments and gradual exposure to feared social situations. This helps people practice new responses and track what changes in everyday settings.Another frequent approach centers on mood management skills for depression and bipolar-related shifts, teaching routines, sleep and activity planning, and ways to notice early signs of mood change. These steps aim to reduce disruption and increase day-to-day stability.
Choosing the right approach is a collaborative process. Maya will talk with each person about goals and preferences, try methods that fit those aims, and adjust plans based on what helps. That gives room for pacing and homework that matches a person’s life.
The original biography did not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions are more convenient. Licensed professionals can adapt exercises and practice tasks to remote sessions so the work stays practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people managing stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes. Additional focus areas include attachment issues, OCD-related concerns, panic attacks, post-traumatic stress, and social anxiety and phobia.
How would you describe her therapy style?
She uses plain language and focuses on practical steps. Sessions concentrate on noticing patterns, trying small changes, and checking what works day to day.
How long has she been practicing?
She has 20 years of professional experience in clinical work.
What are her credentials and where is she based?
She holds MA LMHC and MA LICSW credentials and is licensed in Massachusetts.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps are involved to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.