- CBT methods
- Mindfulness practice
- Stress management
About Martha
Martha Fodroczi is a Licensed Professional Counselor (LPC) in Georgia with 10 years of clinical experience. She works with people who face stress, anxiety, relationship strain, low self-esteem, depression, and help navigating life changes. She also addresses social anxiety and phobia among other mood and behavior concerns.
Martha uses clear, practical conversation to identify what is most pressing. She draws on Cognitive Behavioral Therapy and mindfulness techniques to help people notice unhelpful thoughts and test small changes. Sessions tend to focus on concrete skills and steps that can be practiced between meetings.
Her approach is straightforward and goal-focused. She talks through problems, helps set achievable actions, and tracks progress over time. For someone who feels stuck by worry or avoidance, this means trying methods in-session and reviewing how they worked afterward.
Martha also helps with workplace stress, relationship communication problems, and issues common to young adults and women. She has supported people coping with substance use concerns, panic attacks, obsessive thoughts, and periods of low mood. This range reflects ten years of varied practice in Georgia.
To get started clients follow a short matching process and schedule a first session. Martha integrates CBT and mindfulness in ways that aim to fit a person’s goals and daily life rather than relying on vague promises.
How Martha uses CBT and mindfulness in online sessions
Martha relies on Cognitive Behavioral Therapy to map the links between thoughts, feelings, and actions. CBT involves identifying patterns of thinking that contribute to anxiety or low mood and practicing small behavioral experiments to test new ways of responding. This approach is often used for social anxiety, panic, and mood-related concerns.She also draws on Mindfulness Therapy to help people notice bodily sensations and moment-to-moment thoughts without getting swept away by them. Mindfulness practice can be short, practical exercises that support stress management and reduce reactivity to anxious triggers.
Finding the right mix of techniques is collaborative. Martha will work with the client to choose approaches that fit their goals and preferences, and she adjusts plans based on what helps in day-to-day life. The focus is on trying methods, reviewing results, and refining the plan together.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around work or caregiving, allow shorter check-ins when needed, and remove travel time. These practical benefits often help people maintain consistent sessions while they try new skills.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address?
Martha works with stress, anxiety, relationship issues, self-esteem, depression, and life changes. Social anxiety and phobia are listed among the focus areas.
What is her therapy style like?
Sessions focus on clear conversation and practical steps. She uses skill practice and review rather than open-ended discussion alone.
How long has she been practicing?
She has 10 years of professional experience working with a range of mood and behavior concerns.
What are her credentials and location?
She is an LPC licensed in Georgia and practices there.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
International clients are not currently accepted. Work is provided to clients in Georgia.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want a session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.