- Stress and anxiety
- Relationship concerns
- Evidence-based techniques
About Malka
Malka Polonetsky is an LPC (Licensed Professional Counselor) with five years of clinical experience in New Jersey. She works with people who are struggling with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Malka focuses on straightforward, practical support rather than medical labels or promises of quick fixes.
She approaches sessions as a collaborative process. She treats the person as the expert on their own life and helps them build on existing strengths. Conversations focus on what is making daily life harder and on skills that can be used between sessions.
Malka draws on evidence-based therapeutic techniques to address worries, panic, mood shifts, and relationship patterns. She helps people practice small changes that reduce overwhelm and improve communication. Sessions often include direct problem solving, skill practice, and reflection on how past events shape current responses.
Her work also covers a range of related concerns such as control issues, excessive guilt or shame, loneliness, and difficulty finding purpose. She supports people coping with panic attacks, impulsivity, hoarding tendencies, and midlife questions. The emphasis is on practical steps that can be tried right away.
People who prefer clear, practical conversation about their behavior and relationships may find her approach helpful. Before booking, readers should confirm current session options and scheduling details using the site’s matching and scheduling process.
How her approaches translate to online sessions
Malka works with evidence-based therapeutic techniques that focus on practical change. Cognitive approaches help people notice and test unhelpful thoughts, which can reduce anxiety and panic symptoms when practiced between sessions. Behavioral methods focus on gradual exposure and skill rehearsal to lower avoidance and build confidence in social or stressful situations.Finding the right mix of approaches is part of the work together. She will discuss goals, preferences, and what has or hasn’t helped before choosing methods. That collaboration means techniques can shift as progress is made or as new challenges appear.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week and can shorten travel time. They also let you try brief check-ins or longer sessions depending on what fits your schedule and energy level.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Additional areas include panic, isolation, guilt, and issues with control.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and practical skill practice. Sessions focus on problem solving, communication skills, and building on your strengths.
How much professional experience does she have?
She has five years of professional work experience as an LPC. That experience includes supporting people with anxiety, mood concerns, and relationship difficulties.
Where is she licensed and based?
She is an LPC licensed in New Jersey and practices there. Location information is provided to help with scheduling and regional questions.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm current pricing during the matching process.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.