- Stress and anxiety
- Social anxiety
- Caregiver stress
About Lyn
Dr. Lyn Bjorgo is an LPC - Licensed Professional Counselor in Texas with 18 years of clinical experience. She works with adults who are managing stress, anxiety, depression, relationship and family concerns, and social anxiety and phobia. She also addresses issues like grief, eating concerns, bipolar mood changes, ADHD, and caregiver stress.
Her sessions focus on clear, practical steps people can use day to day. She listens to what feels most pressing and helps identify small changes that reduce overwhelm. Conversations often include ways to manage symptoms, improve communication, and handle transitions like divorce or separation.
Dr. Bjorgo draws on evidence-based therapeutic techniques to guide work on mood disorders and communication problems. She supports people with body image concerns, intimacy-related issues, and self-esteem struggles. She gives attention to compassion fatigue and the strain that caregiving can cause.
People can expect straightforward discussion about goals and coping strategies. She pays attention to how relationships and life events affect mood and behavior. Progress is measured in practical steps rather than labels.
Her practice serves adults in Texas and sessions are conducted in English. To begin, prospective clients complete a short matching questionnaire and schedule an initial session. The practice uses a subscription model that can be canceled at any time.
How evidence-based approaches are used online
Dr. Bjorgo works from evidence-based therapeutic techniques to help with anxiety, mood disorders, and relationship or communication problems. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve functioning. These methods are useful for social anxiety, phobia, and mood symptoms because they break concerns into manageable steps.Behavioral strategies emphasize gradual exposure and skill building. This means practicing manageable social tasks, tracking progress, and increasing tolerance for feared situations over time. For communication and relationship concerns, practical skills training and role-play can help improve listening and assertiveness in everyday interactions.
Finding the right mix of approaches is collaborative. The therapist will discuss goals, try techniques, and adjust based on what feels most useful. Clients and the therapist work together to choose tools that fit the person's needs and preferences.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and check in between appointments when needed. Many people find remote work helps them keep continuity of care while balancing work, caregiving, or other demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, relationship and family concerns, social anxiety and phobia, and related issues like grief and body image.
What is her therapeutic style?
Her approach uses evidence-based techniques delivered in plain language, focusing on practical steps to manage symptoms and improve communication.
How much experience does she have?
She has 18 years of clinical experience working with adults on mood, anxiety, and life transitions.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor licensed in Texas and works with adults in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients.
How are sessions scheduled and what does cost look like?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.