- CBT methods
- Mindfulness practice
- Client-centered work
About Luz
Luz Venegas is a California-licensed clinical social worker (LCSW) with 13 years of experience helping people manage stress, anxiety, trauma and abuse, grief, self-esteem, depression, and relationship concerns. She works in both English and Spanish and focuses on practical steps people can take to feel more steady when life feels overwhelming.
Her approach centers on listening to each person’s experience and adapting how she works based on what helps in real life. She uses client-centered methods to follow a person’s priorities, and she draws on cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. Mindfulness and motivational interviewing are used when people need help noticing patterns and finding reasons to change.
Luz has worked across a range of related concerns, including abandonment, attachment issues, chronic illness and pain, immigration matters, hospice and end-of-life counseling, and isolation or loneliness. She also addresses practical communication problems and issues tied to guilt, shame, and forgiveness.
Sessions are conversational and focused on skills people can use between meetings. Expect straightforward goals and check-ins on progress from week to week. Many people find this mix useful when they want steps they can practice outside sessions.
She asks new clients to complete a short matching questionnaire and then schedule a first session. The subscription-based fee varies with location and can be canceled at any time.
How her approaches translate to online sessions
Client-centered therapy focuses on listening to what matters most to the person and shaping sessions around those priorities. This looks like conversations that follow the client’s agenda and regular check-ins about progress and goals.Cognitive Behavioral Therapy, or CBT, helps people notice thought patterns that increase anxiety and then try small changes to test new ways of reacting. CBT is often used for worry and social anxiety because it breaks problems into concrete steps and practice tasks.
Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotion and improving interpersonal effectiveness. DBT exercises and simple skills can be practiced between sessions to help during stressful social situations.
Finding the right approach is part of the work. The therapist will talk with the person about needs, goals, and preferences and then suggest which methods to focus on. That choice is collaborative and can shift as progress is reviewed.
Session formats are not specified in the provided biography, so confirm the current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits help people keep therapy consistent while they try new skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem, depression, and relationship concerns, plus a range of related issues such as abandonment and chronic illness.
What is her therapeutic style like?
She follows a client-centered style and uses practical techniques from CBT, DBT skills, mindfulness, and motivational interviewing to support change and coping.
How much experience does she have?
She has 13 years of professional experience working with the kinds of concerns listed on her profile.
What are her credentials and where is she based?
She is a licensed clinical social worker, LCSW, licensed in California.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can I take sessions from another country?
She does not accept international clients at this time.
How much do sessions cost?
The cost varies with location and uses a subscription that can be canceled at any time.
How do I begin the first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.