- Stress and anxiety
- Relationship concerns
- Social anxiety support
About Luz
Luz Florio is an NC LCMHC - Licensed Clinical Mental Health Counselor with 13 years of practice. She helps people with stress, anxiety, relationship concerns, grief, depression, and coping with life changes. She also works with social anxiety and phobia among other focused concerns.
She uses a mix of evidence-based techniques in sessions, including cognitive-behavioral and dialectical-behavioral approaches alongside person-centered and solution-focused methods. In practical terms this means sessions often include straightforward skill practice, problem-solving, and exploring what matters most to the person seeking help.
Luz can help people who are managing changes like separation or divorce, dealing with body image or eating-related issues, and recovering after sexual assault or domestic violence. She also supports people facing process addictions, mood or personality disorder struggles, and those coping with self-harm or sex addiction concerns.
Sessions are offered in English and Spanish. Luz works from North Carolina and brings thirteen years of experience to clinical conversations. She does not accept international clients.
Her way of working is practical and collaborative. Clients can expect focused conversations about daily coping, clearer steps for handling social situations, and short-term strategies for reducing overwhelming symptoms. The work aims to help people move forward with clearer choices and manageable skills.
How evidence-based approaches translate to online work
CBT, or cognitive-behavioral techniques, focus on identifying and changing unhelpful thinking and behavior patterns. Online sessions using CBT often include homework, thought records, and practical steps to test new behaviors. DBT, dialectical-behavioral approaches, emphasize emotion regulation, distress tolerance, and interpersonal skills. These methods can help when anxiety or intense emotions make social situations hard to manage.Choosing the right method is part of the process. The therapist works collaboratively to decide which approach fits a person's goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together as therapy progresses.
The original biography does not list which remote session formats are offered, so confirm available options before booking. Online work can make scheduling easier and help sessions fit into a busy life, such as shorter check-ins during a break or video work that avoids travel time. It can also allow for flexible timing, and methods like CBT or DBT can be taught and practiced effectively in remote sessions when both people agree on the format.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
North Carolina
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, grief, depression, and coping with life changes. Additional focuses include social anxiety and phobia, body image, eating-related issues, and trauma recovery.
What is her therapeutic style like?
She combines evidence-based techniques such as cognitive-behavioral and dialectical-behavioral approaches with person-centered and solution-focused methods. Sessions often include skill practice, problem-solving, and goal-focused conversation.
How much experience does she have?
She has 13 years of clinical experience working in counseling and therapy settings. That experience informs practical approaches to stress, mood, and relationship concerns.
What credential does she hold and where is she based?
She is an NC LCMHC - Licensed Clinical Mental Health Counselor and practices in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether sessions are remote, in person, or by phone.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the platform details for pricing that matches your region.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the initial appointment steps.