- Anxiety and phobias
- Addiction support
- Self esteem work
About Lisa
Lisa Tower is an LPC - Licensed Professional Counselor working in Arizona with three years of experience. She works with adults who are dealing with anxiety, stress, depression, addictions, self-esteem struggles, and compassion fatigue. She also addresses social anxiety and phobia, panic attacks, and related concerns.
Lisa focuses on practical steps clients can use between sessions. She helps people notice patterns that make anxiety worse and practices skills to reduce panic and overwhelm. Sessions also cover coping for cravings, managing eating and food-related concerns, and rebuilding a sense of self after hard experiences.
Her approach often uses short exercises and real-world practice. She draws on cognitive behavioral ideas to challenge unhelpful thinking and on acceptance-based work to reduce the struggle with uncomfortable feelings. Solution-focused elements help set small, achievable goals for day-to-day life.
Lisa also attends to how relationships and communication affect mental health. She helps people name control issues, impulsivity, and dissociation, then develop clearer ways to respond. Work on self-love, guilt, and shame is practical and paced to what each person can manage.
She mentions work with sobriety support and drug or alcohol addiction, and she addresses midlife concerns and isolation. Sessions are conversational and skill-oriented, with an emphasis on what a person can try between meetings.
People should confirm current session options before booking. Sessions are conducted in English and follow the LPC practice standards in Arizona.
How therapeutic approaches guide online sessions
Acceptance-based work helps people notice and make space for uncomfortable thoughts and feelings while still moving toward valued actions; this can reduce the time spent battling anxiety and panic. Cognitive behavioral methods focus on identifying unhelpful thoughts and testing new behaviors, which is useful for social anxiety, panic symptoms, and shifting everyday habits.Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, preferences, and what is happening day to day. That might mean practicing coping skills in session, setting gradual exposure steps, or using short homework tasks between meetings.
Confirm current session options before booking because specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. Phone sessions may use less bandwidth, and video sessions let a therapist and client practice social skills together. The therapist will discuss which setup fits a persons needs and schedule during the first steps of matching and booking.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, self-esteem, compassion fatigue, and related issues such as social anxiety and panic attacks.
How would you describe her therapy style?
Her style is practical and skill-based, using short exercises, goal setting, and real-world practice to address symptoms and daily challenges.
What is her clinical background?
She has three years of experience working with adults on a range of concerns including anxiety, eating and food-related issues, and sobriety support.
What credentials and location should I know about?
She holds an LPC credential and practices in Arizona.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific rates depend on your plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.