- Anxiety and stress
- Grief and loss
- Self esteem work
About Lisa
Lisa Taylor is a Licensed Clinical Professional Counselor (LCPC) in Maryland with three years of clinical experience. She works with people who struggle with stress, anxiety, grief, low self-esteem, depression, and managing life changes. Sessions focus on practical steps people can use to cope and move forward.
Lisa helps people talk through painful experiences like loss, relationship wounds, and past trauma. She also supports those dealing with obsessive thoughts or compulsive behaviors, mood shifts, dissociation, or difficulties with impulsivity. Topics such as body image, abandonment concerns, and communication problems are part of her work as well.
Her approach uses evidence-based therapeutic techniques to build clear coping skills. In sessions she breaks down worries into manageable pieces. She works alongside clients to set realistic goals and practice new ways of responding to stressful moments.
People who feel isolated or stuck often start with short, concrete steps in her sessions. She pays attention to current stresses as well as patterns that contribute to repeated struggles. That helps people learn tools they can use between sessions.
Lisa offers sessions in English and practices in Maryland. Getting started involves a short matching questionnaire and scheduling a first appointment through the online options. Costs vary with location and the subscription used can be canceled at any time.
How evidence-based methods work in online sessions
Lisa uses evidence-based therapeutic techniques to focus on skills people can use right away. Cognitive-style approaches look at unhelpful thoughts and teach ways to test and change them; these methods often help with persistent worry, social anxiety, and low mood. Skill-based work trains concrete coping tools such as breathing, grounding, and activity planning to reduce overwhelm and improve day-to-day functioning.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques feel most useful based on their goals and preferences. That collaborative process includes trying methods in session and adjusting them as needed so the plan fits practical life demands.
The biography does not list which online formats are offered, so confirm session options before booking. Online sessions can make it easier to fit therapy into work or family schedules, cut travel time, and allow shorter check-ins when that suits a person. Therapists also use online time to review tools between appointments and practice new responses to stressful situations.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include trauma, OCD symptoms, mood concerns, and relationship-related issues.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical coping skills. Sessions break down worries into manageable steps and set realistic goals.
How much experience does she have?
She has three years of professional work experience as a licensed clinician. That practice includes helping people with anxiety, grief, and depression.
What are her credentials and location?
She is an LCPC licensed in Maryland and sees clients associated with that state. Sessions are offered in English.
Can I work with her if I live outside the US?
International clients are not currently accepted. Sessions are provided to people within the therapist's supported regions.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are supported.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the booking flow for exact pricing details.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and booking process.