- Stress and anxiety
- Relationship concerns
- Trauma and depression
About Lisa
Lisa Holder is a Licensed Professional Counselor (LPC) with 25 years of clinical experience. She is licensed in Colorado and Texas. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, and depression.
Lisa focuses on practical support and skill building. She helps people learn coping strategies for panic, mood problems, and overwhelming worry. She also addresses issues tied to attachment, abandonment, caregiving strain, and isolation.
Sessions are aimed at helping people notice patterns and try different ways of responding. Lisa teaches concrete skills clients can practice between meetings. She also talks through communication problems, forgiveness, and resolving guilt or shame that gets in the way of daily life.
Her work includes support around life transitions such as divorce, midlife shifts, and changes caused by chronic illness or disability. She pays attention to stress linked to money or work and to relational concerns that become barriers to connection.
With many years of experience, Lisa draws on evidence-based therapeutic techniques to guide the sessions. She encourages steady steps and small experiments that fit into a person's routine. To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment.
How evidence-based approaches translate to online work
Lisa uses evidence-based therapeutic techniques that focus on skills you can apply between sessions. One common approach she relies on teaches strategies for managing anxiety and panic by changing unhelpful thoughts and practicing steady breathing and grounding. This helps with acute worry and panic symptoms by giving clear steps to try when anxiety rises.Another approach emphasizes communication and attachment patterns. It helps people notice how past relationship experiences shape current reactions and gives straightforward ways to test different responses in conversations. That work can reduce isolation and improve connection over time.
Finding the best approach is a collaborative process. Lisa will discuss options with each person and pick or adapt methods based on goals, current challenges, and what feels workable. She checks in about progress and adjusts plans as needed.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins on a workday or a full appointment when more time is needed. Ask about the session format that best fits your schedule when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Colorado, Texas
Languages
English
Frequently asked questions
What concerns does Lisa commonly address?
She works with stress, anxiety, relationship problems, trauma and abuse, self esteem, and depression, along with related issues like panic attacks and loneliness.
What is her therapeutic style?
Her approach focuses on practical skills and coping strategies, helping people try small changes and notice what helps in daily life.
How much clinical experience does she have?
She has 25 years of professional work experience as a counselor.
What credentials and location apply?
She is an LPC licensed in Colorado and also holds an LPC in Texas; her practice is based in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial session.