- Trauma and abuse
- Social anxiety support
- Communication help
About Linda
Linda Russell is a Licensed Clinical Social Worker (LCSW) with 28 years of experience practicing in Kentucky. She focuses on trauma and abuse and helps people who struggle with social anxiety and phobia, isolation, guilt, and trouble communicating. She speaks English and works with individuals to address these concerns in a steady, practical way.
Her sessions aim to make difficult topics clearer. She listens for patterns that keep people feeling stuck and offers concrete steps to change them. Conversations cover how past events affect current reactions, how shame and guilt show up, and how to rebuild a sense of self after painful experiences.
Linda uses trauma-informed methods to help people name and understand their reactions. She guides clients through managing intense emotions and practicing new ways of communicating. Work often includes learning small, doable skills that fit into daily life rather than large, abstract plans.
She also addresses life purpose and self-regard, helping people notice values and interests that matter to them. Sessions can include work on forgiveness and reducing isolation by finding manageable ways to connect with others. The focus stays practical: clearer communication, less self-blame, and more consistent steps forward.
To begin, people complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location. Prospective clients should confirm current session options before booking.
Approaches that help with social anxiety and trauma
Linda uses evidence-based therapeutic techniques that focus on understanding how past experiences shape current reactions. One common approach helps people map triggers and bodily responses, then practice small behavioral steps to reduce fear around social situations and public speaking. This method supports gradual exposure and skill building rather than sudden change.Another approach emphasizes emotion regulation and processing. It teaches ways to notice and name strong feelings, then use breathing, grounding, and brief coping steps to manage intensity. That work can reduce avoidance and make it easier to try new social interactions.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That means adjusting techniques as progress is made and keeping the pacing manageable.
The profile does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and homework to remote work so progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
28+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she address?
She works with trauma and abuse, social anxiety and phobia, isolation, guilt and shame, communication problems, forgiveness, life purpose, and self-love.
How would sessions feel in practice?
Sessions are conversational and practical. The therapist looks for patterns and teaches small skills that can be used day to day.
How long has she been practicing?
She has 28 years of experience as a clinician working with people on long-term emotional concerns.
What credentials and location are listed?
She is an LCSW licensed in Kentucky and provides services from that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.