- Cognitive Behavioral Therapy
- Skills based work
- Veteran issues
About Letitia
Letitia Nicolas is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience in the mental health field. She works with stress, anxiety, trauma and abuse, self-esteem concerns, depression, and coping with life changes. She also lists social anxiety and phobia among her focus areas.
She uses practical, evidence-based methods in sessions and favors approaches that help people change unhelpful thinking and behavior. Letitia draws on her experience supporting people who face strong stressors and life transitions, including veterans. She aims to help people build clearer goals and steady coping skills.
In a typical session she talks through current difficulties, helps identify patterns that keep problems going, and practices specific skills to manage symptoms. Cognitive Behavioral Therapy (CBT) is a core approach she uses to address anxiety, mood challenges, and unhelpful thinking. Sessions often include homework or short exercises between meetings to practice new ways of responding.
Her background includes a decade working in mental health settings and holding the LMHC credential in Florida. That experience informs a practical, structured style that focuses on what is useful for daily life. Letitia supports people working through separation and divorce, family tensions, communication problems, and issues tied to trauma and post-traumatic stress.
People who want a straightforward, skills-based approach may find her methods a fit. Before booking, confirm the current session format options and practical details through the site process.
How CBT and skills work for online sessions
Letitia uses Cognitive Behavioral Therapy (CBT) as a main approach. CBT helps people notice the thoughts and behaviors that feed anxiety and try different responses. It is often used for anxiety, social fears, and mood concerns and includes short exercises to use between sessions.She favors a skills-based style that focuses on concrete tools. That can mean practicing breathing and exposure steps for social situations, testing unhelpful thoughts, and setting small behavior goals. The therapist and client decide together which techniques to try based on the person’s goals and comfort level.
Finding the right method is part of the work. Letitia will review what has or hasn’t helped before and will collaborate on which strategies to try first. The plan can change as progress is made and new needs appear.
The original biography does not list specific online formats, so confirm the session options before booking. Online work can make it easier to schedule appointments and fit therapy into a busy week, and it allows practice of skills that relate directly to everyday settings. Licensed professionals can also use shorter check-ins or structured skills sessions when that better fits a person’s day.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style like?
Her approach is practical and structured, focusing on changing unhelpful thinking and behavior. Sessions often include skills practice and short exercises to use between meetings.
How much experience does she have?
She has 10 years of experience in the mental health field and holds the LMHC credential. That background includes work with people facing strong stressors and life transitions.
Where is she licensed and located?
She is a Florida LMHC and practices in Florida.
In what language are sessions offered?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options through the site before scheduling.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.