- CBT techniques
- DBT skills
- Motivational interviewing
About Lequoia
Lequoia Bell-Person is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience. She helps people who are coping with stress, anxiety, addictions, self-esteem concerns, relationship and family issues, and other life changes. She also lists social anxiety and phobia among her focus areas, along with body image and panic concerns.
Lequoia uses straightforward conversation to identify what matters most to each person. She combines Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to address thinking patterns, emotional regulation, and behavior. Motivational Interviewing and Mindfulness techniques are added when motivation and present-moment focus are helpful.
In early sessions she listens for practical problems and immediate coping needs. Then she and the client set short-term goals and small steps to practice between meetings. Sessions often include exercises to challenge unhelpful thoughts and brief skills to reduce stress or panic symptoms.
Her work includes support for people facing addiction, divorce and separation, body image struggles, and veterans’ concerns. She also helps with eating issues, anger, depression, and building self-love and confidence. She describes treatment as collaborative and goal-focused.
Lequoia practices in Florida and offers services in English. For people who want to try therapy she asks clients to complete an initial matching questionnaire and schedule a first session to begin planning care together.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a respectful working relationship; online sessions use that same plain conversation to help people talk through what’s most pressing and set personal goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors; online sessions often include homework exercises and brief thought records to practice between meetings. Dialectical Behavior Therapy (DBT) provides skills for emotion regulation and distress tolerance that can be taught in short, practical steps useful for panic, anger, and anxiety concerns.Choosing the right approach is part of the work. The therapist will discuss options with each client and together decide which methods fit the person’s needs, goals, and preferences. That collaborative planning can change as progress is made or life circumstances shift.
The biography does not specify session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions around work, appointments, or childcare. For example, shorter check-ins can be scheduled during busy days, and written exercises or audio-guided mindfulness practices can be shared between meetings to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, self-esteem, relationship and family issues, depression, and related areas such as body image and social anxiety and phobia.
What approach does she use in sessions?
Therapy blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, plus mindfulness and motivational interviewing when useful.
How much experience does she have?
She has five years of professional experience working with people on stress, anxiety, addictions, and related concerns.
What are her credentials and location?
She is a Florida LMHC and practices in Florida.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.