- Skills for panic attacks
- Sleep and routine help
- Social anxiety support
About Leah
Leah Hebert is an LMSW - Licensed Master Social Worker in Michigan with 14 years of experience. She works with people facing stress, anxiety, sleep problems, career concerns, coping with life changes, and ADHD. She also addresses communication problems, mood concerns, panic attacks, and social anxiety and phobia.
Leah focuses on practical skills that can be used between sessions. She helps people build confidence, calm strong stress reactions, and manage emotions in ways that feel useful day to day. Sessions emphasize clear steps and routines rather than abstract talk.
When someone is dealing with a sudden change or persistent worry, Leah breaks problems into manageable parts. She works one step at a time so progress is easier to notice. That can mean practicing a short breathing or grounding exercise, planning small behavior changes, or trying a different way to handle a stressful situation.
Leah helps people who struggle with speaking up or meeting new people by practicing real-life scenarios and developing coping strategies. For panic attacks and intense anxiety she focuses on skills to reduce immediate symptoms and on plans to lower the chance of future spikes.
Her style is straightforward and task-oriented. She asks about what has been tried before and what fits a person’s daily life. People leave sessions with specific actions to try and a simple way to check how those changes are working.
How her approaches translate to online work
Leah uses evidence-based therapeutic techniques that focus on skills people can practice outside session time. One common approach teaches short behavioral experiments and gradual exposure to feared situations, which can reduce avoidance and build confidence in social settings. Another approach centers on emotion regulation strategies and practical coping skills to lower immediate anxiety and improve sleep and daily routines.Finding the right method is part of the work. Leah will discuss options with each person and decide together which techniques fit their goals and daily life. She makes adjustments as progress is tracked so the plan stays practical and relevant.
Practical benefits of online sessions include easier fitting of therapy into a busy week and the ability to work from a familiar location. If you prefer a shorter check-in or a session that does not use video, confirm the current session options before booking. This helps match session length and format to what works best for everyday schedules and symptoms.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, sleep problems, career changes, coping with life transitions, and ADHD. She also focuses on communication problems, mood issues, panic attacks, and social anxiety and phobia.
What is her general approach in sessions?
Leah uses practical, evidence-based techniques to teach skills people can use between sessions. She emphasizes step-by-step strategies for managing strong feelings and stressful situations.
How much experience does she have?
She has 14 years of clinical experience working with people facing anxiety, stress, and related concerns.
What credential does she hold and where does she practice?
She is an LMSW - Licensed Master Social Worker practicing in Michigan.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm the current options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.