- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Latrina
Latrina Majors is an LPC (Licensed Professional Counselor) in Texas with eight years of clinical experience. She focuses on anxiety, depression, stress, relationships, and self-esteem concerns, and lists social anxiety and phobia among her areas of focus. Latrina aims to help people manage life changes and the everyday pressures that come with them.
She uses straightforward, conversational sessions that center on the person in front of her. Latrina blends Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes. She also draws on Mindfulness Therapy to teach simple attention and breathing practices for managing strong emotions.
In sessions she addresses isolation and loneliness by working on communication skills and ways to reconnect with others. She helps people explore control issues, forgiveness, and building self-love through short-term, goal-oriented steps. Motivational Interviewing and Solution-Focused Therapy inform her work when clients want to clarify goals and make manageable plans.
People can expect clear, paced sessions that break larger problems into concrete next steps. Latrina encourages practical homework between meetings and checks in on how strategies are working. Her approach favors doable changes over long, abstract goals.
She practices in Texas and conducts work in English. Prospective clients can use the site matching tool to book a first session after completing a brief questionnaire.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to a person's concerns with attention and respect. In practice this means the therapist mirrors what a person says, checks understanding, and helps prioritize the issues that feel most urgent.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try small behavioral experiments. CBT is useful for social anxiety and phobia because it breaks down anxious situations into manageable steps and practical skills.
Mindfulness Therapy introduces simple attention and breathing exercises to reduce reactivity and increase moment-to-moment awareness. These practices can be short and repeated between meetings to support daily coping.
Finding the right mix of approaches is part of the work. Latrina will collaborate with each person to choose techniques that match their goals and preferences, adjusting methods as they learn what helps. That means sessions can shift between listening, skill practice, and problem-solving based on what a person needs.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow brief check-ins when needed. It can also let someone try mindfulness practices and CBT exercises from familiar surroundings without promising any specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship issues, self-esteem, and coping with life changes, and lists social anxiety and phobia among her focus areas.
What is her approach in sessions?
She uses Client-Centered Therapy alongside Cognitive Behavioral Therapy and mindfulness techniques to notice patterns, practice new skills, and try small behavioral changes.
How much experience does she have?
She has eight years of experience working as a counselor in clinical settings.
Where is she based and what credential does she hold?
She practices in Texas and holds the LPC credential, listed as TX LPC.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original profile does not list specific session formats; confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.