- Mindfulness based work
- Sleep and anger support
- Thought pattern work
About Lamont
Lamont McPheron is an LPC - Licensed Professional Counselor in Wisconsin with ten years of clinical experience. He works with people who bring stress, anxiety, sleep problems, anger, low self-esteem, and depression. His profile also notes attention to panic attacks, post-traumatic stress, social anxiety and phobia, and issues such as control, forgiveness, and life purpose.
He uses Mindfulness-Based Cognitive Therapy as a central method. That approach blends mindfulness practices with cognitive techniques to help notice and shift unhelpful thinking. Sessions focus on practical skills for regulating emotion, improving sleep, and reducing mental agitation.
Lamont describes a conversational style that looks for strengths and practical steps. He helps people identify both productive and unproductive thought patterns and then practices ways to reboot those patterns. The emphasis is on learning small habits that can change how someone thinks and reacts over time.
Clients can expect guidance on mindfulness tools and exercises aimed at clearer thinking and better emotion regulation. The therapist frames work around realistic actions rather than abstract statements. He also attends to motivation and building confidence as part of everyday life changes.
Lamont accepts international clients and conducts sessions in English. He asks people to begin by using the site matching process to schedule a first session so practical arrangements can be made and a plan created together.
How mindfulness and cognitive techniques translate to online sessions
Mindfulness-Based Cognitive Therapy combines short mindfulness practices with cognitive work to notice and shift unhelpful thoughts. It helps people reduce mental agitation, manage anxiety, and support better sleep by practicing awareness and brief behavioral changes.Other evidence-informed approaches involve identifying thinking patterns and testing them with small experiments or behavioral changes. These techniques focus on concrete steps - noticing a thought, trying an alternative response, and reviewing what changed - which can be practiced between sessions.
Finding the right approach is part of the first sessions. The therapist will work collaboratively to learn about goals and daily routines, and then suggest which tools and exercises to try. Clients and therapist review progress and adjust methods together until a useful fit is found.
The biography does not list specific online formats, so confirm session options before booking. Online work can still fit into everyday life by allowing shorter check-ins, scheduling around work or school, and practicing exercises at home between meetings. Many people find that remote appointments make it easier to keep consistent sessions and use tools in real time as issues arise.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, sleep problems, anger, low self-esteem, and depression, and also focuses on panic attacks, post-traumatic stress, social anxiety and phobia, and related issues.
What is his therapy style?
Sessions emphasize conversational, skills-based work that looks for strengths and practical steps. Mindfulness and cognitive approaches are used to change thinking patterns and emotional responses.
How much experience does he have?
He has ten years of professional work experience as a counselor.
What credential and location are listed?
He is an LPC (Licensed Professional Counselor) licensed in Wisconsin and practices with that credential.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.