- CBT methods
- Social anxiety focus
- Women’s issues
About Lakesa
Lakesa Mace is a Licensed Professional Counselor (LPC) with 12 years of experience based in Texas. She works with stress, anxiety, grief, anger, self-esteem concerns, and depression. Her profile notes a specific focus on social anxiety and phobia and on issues that commonly affect women.
She uses straightforward, evidence-based methods to help people name what’s happening and try practical changes. Sessions often include learning simple tools to manage anxious moments, practicing clearer communication, and noticing patterns that keep problems going.
Lakesa pays attention to emotional wounds and how they show up in daily life. She helps clients sort through guilt, shame, and feelings of abandonment so they can make different choices. Work may include exercises to reduce automatic negative thoughts and to test out new behaviors in small steps.
Her practice also addresses caregiver stress, body image concerns, and mood-related struggles such as post-traumatic stress symptoms. Clients can expect clear, step-by-step work on skills for coping, mood regulation, and setting healthier boundaries.
People who want to start are guided through a simple process to pick the session that fits them. Lakesa accepts clients from outside the United States and offers services in English. She holds LPC credentials in Oklahoma and Texas and brings practical experience to common everyday problems.
Background and approach: Lakesa draws on Cognitive Behavioral Therapy techniques to help people notice thought patterns, test unhelpful beliefs, and build alternatives. The work is collaborative and focused on small, manageable changes that fit into daily life. She supports people as they practice new responses and measure what helps most.
How Lakesa uses CBT online
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing the thoughts and behaviors that keep problems going. It breaks issues into small parts you can work on together, which helps with anxiety, mood shifts, and patterns like avoidance or harsh self-talk.When used remotely, CBT sessions often include short, focused exercises to practice between meetings. These might be thought-records, brief behavioral experiments, or stepwise exposure tasks to reduce fear around social situations. The emphasis is on measurable, repeatable practices that a client can try in their daily life.
Finding the right method is part of the work. The therapist will collaborate with the client to decide which strategies to try, based on their goals and what fits their routine. That makes it easier to adjust the plan if something is not helpful.
Session formats are not specified in the provided profile, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, avoid travel time, and use short check-ins when needed. Licensed professionals commonly tailor the pace and homework to fit a person’s schedule and comfort.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, anger, self-esteem struggles, and depression, including social anxiety and phobia as a noted focus.
What is her therapy style like?
She uses a practical, evidence-based approach that emphasizes skill-building and clear steps to change thoughts and behaviors.
How much experience does she have?
She has 12 years of experience providing counseling for a range of mood and anxiety concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licenses listed for Oklahoma and Texas and practices from Texas.
Do sessions happen in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original profile does not list specific session formats; confirm the current session options before booking.
How are costs handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.