- Stress and anxiety
- Relationship concerns
- Client-Centered methods
About Krisha
Krisha Uden, LMHC, LIMHP, is a licensed mental health counselor with 27 years of experience practicing in Nebraska. She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, intimacy-related issues, parenting and other life challenges. Krisha draws on long experience helping people talk through painful events and relationship struggles.
Krisha listens for how people already cope and what matters most to them. She uses that understanding to set clear goals and a simple treatment plan with each person. Sessions focus on practical steps and on noticing small changes that make daily life easier.
Her background includes private practice work and roles at a mental health center. She has led groups addressing domestic violence, grief for military families, and parenting training. Those roles inform how she structures individual work and group-style skill-building.
Krisha holds Iowa and Nebraska licenses: IA LMHC and NE LIMHP. She is a member of the American Association of Christian Counselors and integrates her Christian perspective when clients wish to include faith in sessions. She has balanced a long clinical career with family life on a farm and understands the pressures that bring people to therapy.
People who meet with Krisha can expect a direct, conversational style. She asks about strengths and coping, helps clarify priorities, and offers practical tools from evidence-based approaches. Her aim is to help people gain insight and manageable next steps to move forward.
How Krisha’s approaches translate to online work
Krisha uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that are easy to follow over video or phone. Client-Centered Therapy focuses on listening and helping the person lead the conversation, which works well when someone needs space to tell their story. Cognitive Behavioral Therapy looks at thoughts and behaviors and teaches concrete skills to change patterns tied to anxiety and stress.Finding the right approach is part of the process. Krisha works collaboratively to choose methods that match a person’s goals and preferences, and she adjusts the plan as progress unfolds. That means trying practical tools, reviewing what helps, and shifting strategies when needed.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove travel time. For people dealing with social anxiety or relationship stress, working with a licensed professional by remote session can let them practice skills and get feedback while staying in familiar surroundings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Nebraska, Iowa
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, parenting and related problems.
What is her therapeutic style?
Krisha uses a conversational, goal-focused style that highlights a person’s strengths and practical steps to cope.
How much experience does she have?
She has 27 years of clinical experience working in private practice and mental health settings.
What credentials and region apply?
She holds IA LMHC and NE LIMHP licenses and practices in Nebraska.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.