- Stress and anxiety
- Social anxiety support
- Perinatal concerns
About Kiyeka
Kiyeka Gift is a Licensed Clinical Social Worker, LCSW, practicing in North Carolina with three years of clinical experience. She works with adults dealing with stress, anxiety, relationship concerns, self-esteem, depression, social anxiety and phobia, and life transitions. She also supports people facing women’s health issues, perinatal concerns, and challenges related to adoption or foster care.
Before clinical work she spent time in public health, foster care, and social services. That background shapes a practical, down-to-earth approach. Sessions focus on clear steps you can try between meetings and small changes that add up over time.
Her methods include Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness. Kiyeka uses these approaches to help people notice unhelpful thinking, try different behaviors, and practice calm moments in everyday life. She adapts the techniques based on each person’s goals and pace.
In a typical session she listens to what feels most urgent, helps set reachable goals, and suggests exercises to try between sessions. She describes therapy as a place to be honest without having everything figured out first. The tone is straightforward and practical rather than clinical.
People looking for support with postpartum depression, pregnancy and childbirth concerns, midlife questions, or feelings of isolation may find her background relevant. If you want help sorting next steps or coping with performance or social fears, she offers structured ways to practice and reflect.
Therapeutic approaches and how online sessions work
Her work uses practical, evidence-based techniques that focus on thoughts, behavior, and present goals. Cognitive Behavioral Therapy helps you spot thinking patterns that increase stress or social worry and then practice small behavior changes to test new outcomes. Solution-Focused Brief Therapy concentrates on specific, achievable goals and uses the steps you already take to build momentum and notice progress.Mindfulness practices are used to bring attention to the present moment, reduce reactivity, and create brief pauses when anxiety spikes. These exercises are short and meant to be used in daily life, for example before a meeting or when preparing to speak in a group. Choosing which approaches to use is a collaborative process; the therapist will discuss options and adapt them to what feels most useful for your needs and goals.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Many people find that online sessions make it easier to fit therapy into a workday or a busy schedule, reduce travel time, and allow for follow-up conversations without a long commute. Online work also makes it simple to try short check-ins or longer therapy sessions depending on what best fits your routine and energy level.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with stress, anxiety, relationship issues, self-esteem, depression, and life changes. Social anxiety and phobia and perinatal concerns are also listed focus areas.
What is her therapeutic style like?
Her style is described as down-to-earth and practical, focusing on honest conversation and workable steps. Sessions aim to set reachable goals and try exercises between meetings.
How much clinical experience does she have?
She has three years of clinical practice and additional experience in public health, foster care, and social services.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.