- CBT techniques
- Mindfulness work
- ACT principles
About Kirsty
Kirsty Lee is a counsellor registered with the BACP and has five years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, family conflict and parenting pressures, and she also supports those facing depression, low self-esteem, self-harm and grief.
Kirsty uses a mix of well-known therapy methods rather than a single fixed model. In practice she draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centred work and mindfulness techniques. That mix allows her to focus on practical steps alongside reflecting on feelings and values.
Sessions are straightforward and aimed at making therapy easy to understand. People can expect to talk through what matters most to them, learn coping skills, and experiment with small behavioural changes between meetings. Kirsty also pays attention to patterns such as attachment concerns and abandonment worries when they are relevant.
She has worked with people affected by sexual assault and abuse, postpartum mood disorders, blended family tensions and other family problems. She also helps with social anxiety and phobia and issues common in young adults. The emphasis is on clear explanations and usable strategies rather than jargon.
Kirsty welcomes international clients and conducts work in English. If someone wants to explore starting therapy she asks them to complete a short matching questionnaire and then schedule an initial session to see how the approach fits their situation.
How her approaches work in online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values even when anxiety is present. It focuses on actions and practical choices rather than battling every anxious thought. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and teaches straightforward techniques for testing unhelpful thinking and trying new responses. Mindfulness work supports noticing thoughts and bodily reactions without getting caught up in them, which can reduce the power of anxious moments.Finding the right mix of techniques is part of the process. Kirsty works collaboratively with each person to decide which approaches suit their situation, goals and preferences. That means trying things, reviewing what helps, and adjusting the plan together as sessions progress.
The practical benefits of remote counselling often include fitting sessions more easily around work, study or family time and reducing travel. Some people prefer shorter check-ins by phone when they need a brief review, while others choose video work for a fuller conversational session; please confirm the specific session formats offered before booking. Online work can be useful for practising techniques in day-to-day settings and keeping continuity when life gets busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family and parenting concerns, plus depression, grief and self-esteem issues. Social anxiety and phobia are listed among her focus areas.
What is her therapeutic style like?
She uses an integrative, practical style drawing on CBT, ACT, client-centred approaches and mindfulness. The focus is on clear explanations and learning skills to use between sessions.
How long has she been practising?
She has five years of professional work experience as a counsellor in the United Kingdom.
What professional credential does she hold?
She is registered with the BACP, which is the credential listed in her profile.
Do sessions happen in other languages?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients according to the profile information provided.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing details are provided through the booking process.
How do I start if I want to book?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.