- Stress and anxiety
- Relationship work
- Social anxiety support
About Kirsten
Kirsten Killenberger is a PACFA counsellor practising in Australia with three years of professional experience. She works with stress, anxiety, relationship concerns, trauma and abuse, parenting pressures and self-esteem. Kirsten also supports people facing social anxiety and phobia and other issues that affect day-to-day confidence.
She keeps sessions straightforward and focused on practical steps. Conversations cover what’s happening now and what small changes might help. Kirsten talks through coping skills, communication strategies and ways to rebuild trust in oneself after painful experiences.
Her approach is collaborative. She helps people name patterns that get in the way and tests simple tools to see what fits. Sessions are intended to be direct and understandable, with time to reflect and adjust the plan as needed.
Kirsten draws on three years of work with adults facing stress, grief from separation, body image concerns and attachment questions. She offers support for people dealing with midlife shifts and the emotional work around forgiveness and self-love. The emphasis is on usable techniques rather than abstract theory.
She can conduct sessions in English, French and German. Before a first meeting Kirsten asks a few questions to clarify goals and preferred ways of working. This helps keep the first session focused on what matters most.
How therapeutic approaches are used in online sessions
The biography describes Kirsten as using evidence-based therapeutic techniques. Cognitive-style approaches focus on identifying unhelpful thoughts and testing alternative ways of thinking to reduce anxiety and build confidence. These methods are useful for social anxiety and phobia, and for everyday stress management.Behavioural strategies involve practising small steps towards feared situations and building tolerance over time. This can include breaking tasks down, pacing exposure and using grounding or breathing exercises to manage physical reactions. Such techniques aim to make social situations more manageable by rehearsing skills in real life.
Finding the right approach is part of the work together. Kirsten will help clients choose methods based on their goals, preferences and what feels workable in day-to-day life. She frames the choice as collaborative, checking in and adjusting the plan as progress is made.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Discuss format preferences during the matching questionnaire and the first appointment to ensure sessions fit practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English, French, German
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, parenting pressures and self-esteem. Social anxiety and phobia is listed among her focus areas.
What is her style in sessions?
Kirsten works in a straightforward, collaborative way. Sessions focus on naming patterns and trying practical strategies to see what helps.
How much experience does she have?
She has three years of professional work experience in Australia supporting adults with stress, relationship concerns and related issues.
What credential does she hold and where is she based?
She holds PACFA and practices in Australia.
Which languages can sessions be held in?
Sessions are offered in English, French and German. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.