- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Kimberly
Kimberly Cardozo is a Licensed Clinical Social Worker (LCSW) in California with 15 years of professional experience. She works with stress and anxiety, relationship and family concerns, grief, compassion fatigue, and social anxiety and phobia. She also addresses issues like panic attacks, isolation, and caregiver stress.
Kimberly uses straightforward conversation to help people clarify what matters to them. Sessions focus on practical skills and realistic steps rather than abstract labels. She listens to what a person is facing and helps shape goals that feel doable.
Her approach mixes cognitive behavioral techniques with acceptance and mindfulness practices. That combination aims to reduce distressing thoughts and increase actions that match a person’s values. Clients often work on small exposures, thought skills, and present-moment awareness to manage anxiety and panic.
She also draws on client-centered and existential ideas to explore meaning, purpose, and choices. Those conversations can help when life changes like divorce, loss, or caregiving strain make decisions harder. The emphasis is on examining options and building personal agency.
Kimberly’s background includes long-term clinical work in California settings. She frames therapy as collaborative and practical. People who are dealing with connection problems, guilt or shame, and life-direction questions may find this direct, skills-based style useful.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing actions that match personal values. It can help when worry or avoidance limits participation in social situations. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with gradual behavioral changes. CBT techniques are commonly used for panic, social anxiety, and managing stress.Finding the right approach is part of the work. Kimberly will collaborate with each person to decide which methods fit their goals, needs, and comfort. That might mean combining ACT skills, CBT exercises, and mindfulness practices over several sessions while checking what feels useful.
The original biography does not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. They also let people practice anxiety skills in real-world settings without leaving a familiar place. Ask about format options and session length when you schedule to find what works best.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship and family concerns, grief, compassion fatigue, and social anxiety and phobia among other issues.
What is her general therapy style?
Kimberly uses a practical, conversational style that mixes skills practice with reflective discussion.
How much clinical experience does she have?
She has 15 years of professional experience working in California clinical settings.
What credentials and location are listed?
She is a CA LCSW, practicing in California.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.