- Stress and anxiety
- Relationship issues
- Social anxiety
About Kimberly
Kimberly Benjamin is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of experience helping people manage stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She lists social anxiety and phobia among her focus areas and works with related concerns such as panic attacks, isolation, and attachment struggles. Sessions are conducted in English and she accepts international clients.
Over her career, Kimberly has helped clients talk through patterns like codependency, avoidant or dependent personality features, and communication problems. She also addresses complex feelings such as guilt, shame, abandonment, and the effects of loss. Her approach centers on practical conversation and specific strategies rather than abstract theory.
Kimberly adapts discussion and plans to each person’s situation. She focuses on clear goals and steps that people can try between sessions. That includes short-term coping skills for panic and situational anxiety, and pacing work for grief and trauma recovery.
People who struggle with social situations, speaking up, or meeting new people will find attention to patterns that keep those fears going. She looks at attachment history and relationship habits to uncover what maintains anxiety in social moments. Work can include rehearsing conversations, breaking down feared scenarios, and building small exposure tasks.
Her practice emphasizes straightforward communication and steady progress over time. If a reader wants to begin, they are asked to use the site flow to complete a brief matching questionnaire and schedule a first session.
How therapeutic methods translate to online work
Evidence-based therapeutic techniques mentioned in the profile focus on clear, practical methods to reduce symptoms and change patterns. Cognitive approaches help people notice and reframe thoughts that increase anxiety, which can be useful for panic, social anxiety, and negative self-talk. Behavioral strategies involve gradual exposure and stepwise practice of feared situations to reduce avoidance and build confidence.Finding the right approach is a collaborative process. The therapist will work with each person to choose and adapt methods based on their needs, goals, and preferences. That may mean combining thought-focused work with short practice tasks and communication rehearsal until a plan feels manageable.
The listing does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a weeknight or a break at work, avoid travel time, and practice skills in real-life settings between meetings. Therapists and licensed professionals often use the flexibility of remote sessions to help people maintain steady progress while balancing daily responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression, and lists social anxiety and phobia among her focus areas.
What is her general approach in sessions?
Her style uses practical conversation and specific strategies aimed at clear goals and steps to try between sessions.
How much experience does she have?
She has 25 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Can I work with her if I live outside the United States?
Yes, she accepts international clients; sessions are offered in English.
What formats are used for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.