- CBT methods
- EMDR included
- Message and live sessions
About Kimberley
Kimberley Sterling is a Licensed Professional Counselor (LPC) in Texas with nine years of experience. She works with people who face stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, and related challenges. Kimberley also addresses issues such as addictions, bipolar mood concerns, panic and phobias, and struggles with self-esteem and self-harm.
She focuses on trauma counseling and practical strategies for anxiety and depression. Kimberley uses therapies that look at how thoughts influence feelings and behavior. Sessions involve talking through experiences, identifying unhelpful thinking patterns, and practicing different ways to respond to stressful situations.
Her approach is collaborative and conversational. She aims to help clients recognize strengths and develop coping skills. Kimberley offers both written message work and scheduled live sessions on an appointment basis, and she responds to messages at least once every 24 hours.
In sessions she draws on Cognitive Behavioral Therapy and related trauma-focused methods to examine the meanings attached to past events. She works to break cycles of negative thinking and to build more realistic ways of seeing things. EMDR and solution-focused ideas are also part of her toolkit when appropriate.
People often come to Kimberley when life changes feel overwhelming or when past experiences continue to cause distress. She helps clients explore next steps, whether that means short-term coping tools or longer therapeutic work to process trauma and improve day-to-day functioning.
Therapeutic approaches and online sessions
Kimberley uses Cognitive Behavioral Therapy to help people spot and change patterns of thinking that feed anxiety and depression. CBT focuses on concrete thoughts and behaviors and offers practical exercises people can try between sessions.She also includes Eye Movement Desensitization and Reprocessing, often called EMDR, which works with the memory of distressing events to reduce their emotional intensity. EMDR is commonly used for trauma and post-traumatic stress reactions.
Choosing an approach is a collaborative process. Kimberley will discuss your concerns and goals, and together you will decide which methods to try first. She adapts the plan as you progress and checks in about what is working.
Her practice offers messaging with written tools and information, and she also schedules live sessions by appointment. Confirm the current session options before booking to match your needs. Online work can fit more easily into a busy week, allow for shorter check-ins when needed, and remove travel time so sessions are simpler to attend.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Kimberley help with?
She works with stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, addictions, bipolar and mood disorders, panic and phobias, and related issues.
What is her therapeutic style?
Her style is collaborative and conversational. She focuses on identifying thought patterns and practicing new ways to respond to problems.
How much experience does she have?
She has nine years of experience as a counselor working with a range of concerns including trauma and anxiety.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.