- CBT techniques
- Solution-Focused work
- Social anxiety support
About Kennyra
Kennyra Colson is a Licensed Professional Counselor (LPC) in Louisiana with six years of clinical experience. She works with people facing stress, anxiety, depression, self-esteem concerns, motivation challenges, and substance use struggles. Kennyra also lists social anxiety and phobia among her focus areas and supports clients dealing with relationship and intimacy-related issues.
Her approach is collaborative and practical. She treats people as experts in their own lives while offering tools and steps to reduce symptoms and improve day-to-day functioning. Sessions focus on small, manageable changes rather than long lectures or abstract theory.
Kennyra uses Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking and to build better coping responses. She also applies Solution-Focused Therapy to help clients set concrete goals and notice what works in their lives. Together these methods aim to reduce worry, improve mood, and increase confidence in social settings.
In sessions she talks through real-life situations like speaking up, handling social settings, or managing cravings. The work includes practical exercises, skill-building, and checking progress week to week. Expect straightforward feedback and concrete homework to practice between meetings.
Kennyra accepts international clients and conducts work in English. She asks new clients to complete a short matching questionnaire and then schedule a first session so she can learn more about specific needs and goals.
How her approaches translate to online work
Kennyra uses Cognitive Behavioral Therapy (CBT) to help people spot and change unhelpful thoughts and reactions. CBT typically involves identifying thought patterns, practicing alternative responses, and testing those changes in everyday situations. This makes it useful for anxiety, mood concerns, and social worry.She also uses Solution-Focused Therapy, which centers on setting small, achievable goals and noticing what already works. That approach helps people make quick, practical shifts and track progress in clear steps over time.
Finding the right mix of approaches is part of the work. Kennyra will collaborate with each person to decide which techniques fit their needs, goals, and preferences. She checks in regularly and adjusts methods based on what helps most.
Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online sessions can make it easier to follow through with homework between meetings and to practice skills in real-world routines. Because session formats are not specified here, confirm the exact online options available before booking so they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, depression, self-esteem and relationship or intimacy-related issues, and lists social anxiety and phobia among her focus areas.
What is her general therapeutic style?
She takes a practical, collaborative approach that emphasizes concrete steps and skill-building rather than long theoretical discussions.
How much experience does she have?
She has six years of professional work experience as an LPC in Louisiana.
What credential and where is she based?
She holds the LPC credential and practices from Louisiana.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How is pricing handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.