- Person-centered approach
- CBT techniques
- Mindfulness practice
About Kenneth
Kenneth Young is an LCSW with ten years of clinical experience based in North Carolina. He works with people facing stress, anxiety, depression, relationship concerns, and social anxiety and phobia. He also addresses issues such as addiction, grief, sleep problems, and questions about intimacy and sexuality.
Kenneth approaches work from a person-centered perspective, which means he pays attention to how each person sees their situation and what matters most to them. He draws on cognitive behavioral ideas to notice and shift unhelpful thoughts and behaviors. He also uses mindfulness skills to help people manage difficult moments and reduce reactivity.
Sessions are practical and focused on real-life goals. Kenneth helps people set achievable steps, test small changes, and track what works over time. He can discuss career questions, caregiver stress, money concerns, and non-traditional relationship arrangements such as polyamory and kink in straightforward terms.
His background includes licensure as an LCSW in North Carolina and Pennsylvania. He has worked in a range of behavioral health settings and with people from varied backgrounds, bringing that experience to individual sessions. Kenneth emphasizes clear communication and steady, goal-oriented work.
If someone is dealing with loneliness, life purpose questions, ADHD-related struggles, or midlife challenges, he can help talk through practical coping strategies and next steps. To start, readers will choose an online matching step and schedule a first session when ready.
How Kenneth blends approaches for online work
Client-Centered Therapy focuses on listening and understanding how a person views their life, which helps set goals that matter to them. This approach supports people who feel uncertain about what they want or who need a steady, respectful way to talk things through.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, behaviors, and feelings. It helps people notice patterns, try small experiments, and build new habits that reduce anxiety or depressive symptoms.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ground someone during stressful moments. It can be helpful for managing anxiety, sleep problems, and overwhelm.
Finding the right approach is part of the work. Kenneth will talk with each person about their goals and preferences and then use these methods together in a collaborative way to see what fits best.
Confirm the current session options before booking, as formats were not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. If quieter surroundings, lower bandwidth, or not using video would help, mention that during the matching step so suitable arrangements can be discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Kenneth works with stress, anxiety, depression, relationship and intimacy concerns, and social anxiety and phobia. He also addresses issues such as addiction, grief, sleep challenges, and caregiver stress.
What is his therapeutic style?
He uses a person-centered foundation combined with cognitive behavioral and mindfulness approaches. Sessions focus on clear goals, practical steps, and noticing what changes help.
How long has he been practicing?
He has ten years of clinical experience working in behavioral health settings. That experience informs his work with people from diverse backgrounds.
What are his credentials and where is he based?
He is an LCSW licensed in North Carolina and Pennsylvania and is based in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm specific fees during the matching and scheduling steps.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.